i LOVE this app. i've only had it for 3 days and my first workout was abs and i swear i saw results like a couple hours after it. i can't wait to hit arms for the first time on this app (which i will be doing sunday night) bc if i'm seeing results this quickly from the abs workout, i'll definitely see results quickly in my arms bc i'm a very skinny kid and i really wanted to at least get my arms bigger. i do however have a brace on my left leg but i can take it off when i want and i may have to skip some of the leg workouts or just manage them to where i can do them but that's not the point, this app is COMPLETELY FREE, no subscriptions, no ads, no in-app purchases, everything is free. there is absolutely no equipment required for this app, you can exercise with this app where and whenever you want. amazing app

I love this app for a few reasons. It’s free to download & use without just a short free trial like many of the other apps. It also doesn’t have ads that get in your way every time you click on something (typically just ONE full screen ad that pops up only ONE time each time I use the app but it has an “x” at top left to quickly close it & that’s it until the next time I open & use the app). It is informative & set up nicely to progress your workout within different muscle groups. Great app & worth writing this review for bc it’s hard to find apps that are this useful & this easy to use truly for free!

I’m trying to get in shape but I don’t want to pay a bunch of money so the plan that I had was free it said I had a 30 day plan free work outs but I’m limited on some features I was just about to do day 3 but now I have to pay it did not say that before so I look more into it and it says I get unlimited work outs but I have limited access to other things this app is lying and when you have a card already on your phone it automatically charges it to your account. This is literally a scam you get three days and it are automatically charges you. I didn’t say start at seven day trial. I didn’t say anything like that and automatically started charging me. Do not buy this app it’s a scam. It’s all it is three days. No you get two days two days and then starts charging you out of the blue and you can’t cancel it. I’ve tried multiple times. I can’t cancel it so I have to delete the app.

This app is effective and quite simple. It has 21 levels for arms, abs, back and shoulders, and legs. The levels have increased difficulty as you progress so you can’t get too mad. The app has instructions on how to complete the exercises and video demo for assistance. You can redo the levels after you finish them. The levels are completely free, so there is no premium subscription that you have to pay. I highly recommend trying this app at home if you want to workout.