
Mindful: Meditation & Calm
健康健美
免费 · 专为 iPad 设计
Find calm in just 5 minutes. Focus your mind, release stress, and breathe with guided meditation made simple.
Each session helps you stay calm, center your thoughts, and return to balance.
Visual breathing guides sync perfectly with your inhale and exhale, creating a calming meditation experience.
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■ 4 Breathing Visualizations for Your Style
- Line Graph – Minimalist breathing curves
- Circle Guide – Rhythm of expansion and contraction
- Ripple Effect – Waves of peace spreading outward
- Wave Fill – Rising tranquility with every breath
Choose the meditation style that resonates with you and brings inner calm.
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■ 10 Meditations for Every Moment
- Sleep – Wind down naturally for better rest
- Focus – Sharpen concentration in 5 minutes
- Stress Relief – Release tension through breathing
- Anxiety – Calm your racing mind
- Energy – Revitalize with intentional breathwork
- Mindfulness – Stay present, stay grounded
- Calm – Find inner peace anytime
- Balance – Center yourself throughout the day
- Recovery – Soothe mental fatigue
- Performance – Reach peak mental state
Start the guided meditation you need right now — breathe, relax, and find calm.
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■ Build a Lasting Habit
- Streak Tracking – Watch your consistency grow
- Achievement System – Celebrate every milestone
- Progress Stats – Track total time and sessions
- Favorites – Quick access to your go-to meditations
- Custom Duration – 5 to 60 minutes, your choice
Your daily meditation practice grows naturally as you stay consistent.
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■ Meditation That Fits Your Life
- Before work – Prepare your mind for the day
- Lunch break – Reset focus for the afternoon
- Before sleep – End your day with calming meditation
- Stressful moments – Instant relief when needed
Whenever life feels chaotic, take a few breaths and return to calm.
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■ Perfect for You If:
- You're new to meditation and need simple guidance
- You want focused breathing practice without complexity
- You need targeted meditations for sleep, stress, or focus
- You're building a daily meditation habit
- You want to find balance and calm your mind with visual breathing cues
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Transform your day with 5 minutes of simple meditation.
Breathe in peace, breathe out stress — and stay calm wherever you are.
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Bug Fixed & UIUX Updated
开发者“DO YEON PARK”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 销售商
- DO YEON PARK
- 大小
- 184.9 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 26.0 或更高版本。
- iPhone
设备需装有 iOS 26.0 或更高版本。 - iPad
设备需装有 iPadOS 26.0 或更高版本。 - Mac
需要 macOS 26.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 26.0 或更高版本。 - Apple Watch
设备需装有 watchOS 26.0 或更高版本。
- 语言
日文和另外4种
- 日文、简体中文、繁体中文、英语、韩文
- 年龄分级
4+
- 4+
- 版权
- © 2025 Yeonlog