보디오: 당신의 신체 퍼포먼스

수면, 에너지, 회복 모니터링

무료 · 앱 내 구입 · iPhone⁠용으로 디자인됨

Bodio: Your Personal Health Companion. Bodio is your personal health tracker that helps you understand how your body feels beneath the surface. It tells you when to push, when to rest, and how to stay balanced — based on real data, not just gut feeling. Bodio is a wellness app built for Apple Watch users who want a smarter, clearer way to understand how their body feels — and why. By syncing seamlessly with Apple Health, Bodio helps you track and decode your daily recovery, energy, stress, and sleep in one place. It combines this data into a single Readiness Score — a simple, powerful number that tells you whether your body is ready to take on the day or needs more recovery. Whether it’s hidden stress, overtraining, poor sleep, or low energy, Bodio gives you a clear picture of your current state so you can: - Know how recovered you are. - Track stress and body energy. - Improve sleep quality and night recovery. - Plan your workouts smartly. - Avoid burnout and stay in sync with your body. You’ll see how sleep, strain, and recovery interact to shape your overall well-being, and get actionable tips based on your actual body signals. Whether you're trying to avoid burnout, optimize workouts, or finally fix your sleep, Bodio helps you tune in to what really matters. Use the built-in Daily Journal to log how you feel and what affects you — like stress, caffeine, late dinners, or mindfulness — and see how these habits influence your scores over time. With Apple Watch widgets, you can check in on your body at a glance. Keep track of your Readiness, Recovery, Stress, and more — all from your wrist, without even opening the app. Bodio offers a wide variety of health widgets to fit every style and need, compatible with all Apple Watch models. And for deeper insights, explore the Biology Panel. It shows real-time metrics such as heart rate, HRV, energy levels, and stress trends, helping you identify patterns and hidden imbalances before they become a problem. Bodio is more than just a health tracker — it’s your daily guide to living with more balance, energy, and clarity. Join a growing community of people who care about their well-being and want to feel better every day. Need help or have questions? Contact us at support@appbodio.com. Privacy Policy: https://appbodio.com/privacy-policy Terms of Use: https://appbodio.com/terms-of-use

평가 및 리뷰

  • 5.0
    5점 만점
    1개의 평가

Your Bodio just got better! We've refined the interface for a smoother, cleaner experience and squashed a few bugs along the way. Keep tracking, keep thriving!

버전 1.0.1

Bodyio 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 데이터가 수집되지 않음

    개발자가 이 앱에서 데이터를 수집하지 않습니다.

    개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

    손쉬운 사용

    개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

    정보

    • 판매자
      • UTHERO SRL
    • 크기
      • 30.4 MB
    • 카테고리
      • 건강 및 피트니스
    • 호환성
      iOS 17.0 이상 필요
      • iPhone
        iOS 17.0 이상 필요
      • Mac
        macOS 14.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
      • Apple Vision
        visionOS 1.0 이상 필요
      • Apple Watch
        watchOS 10.0 이상 필요
    • 언어
      • 영어
    • 연령 등급
      13+
    • 앱 내 구입
      사용 가능
    • 저작권
      • © UTHERO SRL
  • 개인정보 처리방침

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