Bodio: Your Stress Monitor

Sleep Tracker & Daily Recovery

免费 · App 内购买 · 专为 iPhone 设计

Bodio: Your Personal Health Companion. Bodio is your personal health tracker that helps you understand how your body feels beneath the surface. It tells you when to push, when to rest, and how to stay balanced — based on real data, not just gut feeling. Bodio is a wellness app built for Apple Watch users who want a smarter, clearer way to understand how their body feels — and why. By syncing seamlessly with Apple Health, Bodio helps you track and decode your daily recovery, energy, stress, and sleep in one place. It combines this data into a single Readiness Score — a simple, powerful number that tells you whether your body is ready to take on the day or needs more recovery. Whether it’s hidden stress, overtraining, poor sleep, or low energy, Bodio gives you a clear picture of your current state so you can: - Know how recovered you are. - Track stress and body energy. - Improve sleep quality and night recovery. - Plan your workouts smartly. - Avoid burnout and stay in sync with your body. You’ll see how sleep, strain, and recovery interact to shape your overall well-being, and get actionable tips based on your actual body signals. Whether you're trying to avoid burnout, optimize workouts, or finally fix your sleep, Bodio helps you tune in to what really matters. Use the built-in Daily Journal to log how you feel and what affects you — like stress, caffeine, late dinners, or mindfulness — and see how these habits influence your scores over time. With Apple Watch widgets, you can check in on your body at a glance. Keep track of your Readiness, Recovery, Stress, and more — all from your wrist, without even opening the app. Bodio offers a wide variety of health widgets to fit every style and need, compatible with all Apple Watch models. And for deeper insights, explore the Biology Panel. It shows real-time metrics such as heart rate, HRV, energy levels, and stress trends, helping you identify patterns and hidden imbalances before they become a problem. Bodio is more than just a health tracker — it’s your daily guide to living with more balance, energy, and clarity. Join a growing community of people who care about their well-being and want to feel better every day. Need help or have questions? Contact us at support@appbodio.com. Privacy Policy: https://appbodio.com/privacy-policy Terms of Use: https://appbodio.com/terms-of-use

评分及评论

  • 5.0
    满分 5 分
    1 个评分

Your Bodio just got better! We've refined the interface for a smoother, cleaner experience and squashed a few bugs along the way. Keep tracking, keep thriving!

版本 1.0.1

开发者“Bodyio”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    • 销售商
      • UTHERO SRL
    • 大小
      • 30.4 MB
    • 类别
      • 健康健美
    • 兼容性
      设备需装有 iOS 17.0 或更高版本。
      • iPhone
        设备需装有 iOS 17.0 或更高版本。
      • Mac
        需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
      • Apple Vision
        设备需装有 visionOS 1.0 或更高版本。
      • Apple Watch
        设备需装有 watchOS 10.0 或更高版本。
    • 语言
      • 英语
    • 年龄分级
      13+
    • App内购买
      是
    • 版权
      • © UTHERO SRL
  • 隐私政策

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