增强体能的锻炼计划
在家进行力量训练
免费 · App 内购买 · 专为 iPad 设计
Do you want muscular biceps, triceps, and forearms and/or a wide chest and chiseled upper body? We want you to take this 30 days push up workout challenge to develop your biceps and tricep muscles and build a sculpted wide chest. The app offers the short, effective best push ups exercise, and workout for men and women at home no equipment required.
How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plans
5) Start your 30-day push up challenge and workout for at least 7 mins daily!
Along with the workout schedule, It will supplement you with fat-burning foods. You can choose from 5 types of diet plans with delicious weight-loss food.
-Vegetarians diet plan
-Vegans diet plan
-Mediterranean diet plan
-Atkins diet plan
-Ketogenic diet plan
Features
-Pump up your chest and strengthen your arms & shoulders with HD video guides
-Fat Burning Workouts & Hiit Workouts
-Stretching and warm up sessions
-Fully integrated with the Health app
-Workout and water reminders
-Step counter
-Calorie and weight tracker
-Lifestyle tips
-5 types of meal plans
-6 levels of workout
-Track your progress
-Interact with fellow app users
All push ups workouts plans designed by a pro fitness coach and gym personal trainer in a way that you can easily go from 1 to 100 a day by doing a routine at home with proper form anywhere, anytime and spending just 7 minute push up exercise time will help to build strong arm, core and legs muscles. The app also has a 30-day meal planner with diet plans and recipes to support your fitness journey.
Whatever your goal; upper body arm extensions, shoulder workout, lose belly fat workouts, or abs and core workouts, this best 30-day push up challenge app will give you solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.
Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Stay healthy, Stay fit.
Subscription Terms and Details
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
小错误修复和性能提升
开发者“Loyal Health & Fitness, Inc.”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 联系信息
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 诊断
- 其他数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 销售商
- Loyal Health & Fitness, Inc.
- 大小
- 243.8 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPad
设备需装有 iPadOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
丹麦语和另外22种
- 丹麦语、俄文、匈牙利文、印度尼西亚文、土耳其文、德文、意大利文、日文、法语、波兰文、波斯文、简体中文、繁体中文、罗马尼亚文、芬兰语、英语、荷兰文、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文、马来文
- 年龄分级
4+
- 4+
- App内购买
是
- Push Up Workout Week US$0.99
- Pushup Challenge US$1.99
- Pushup Challenges Life Time US$39.99
- 版权
- © 2024 Loyal, Inc.