增強體能的運動計劃
在家進行力量訓練
免費 · App內購買 · 專為 iPad 設計
Do you want muscular biceps, triceps, and forearms and/or a wide chest and chiseled upper body? We want you to take this 30 days push up workout challenge to develop your biceps and tricep muscles and build a sculpted wide chest. The app offers the short, effective best push ups exercise, and workout for men and women at home no equipment required.
How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plans
5) Start your 30-day push up challenge and workout for at least 7 mins daily!
Along with the workout schedule, It will supplement you with fat-burning foods. You can choose from 5 types of diet plans with delicious weight-loss food.
-Vegetarians diet plan
-Vegans diet plan
-Mediterranean diet plan
-Atkins diet plan
-Ketogenic diet plan
Features
-Pump up your chest and strengthen your arms & shoulders with HD video guides
-Fat Burning Workouts & Hiit Workouts
-Stretching and warm up sessions
-Fully integrated with the Health app
-Workout and water reminders
-Step counter
-Calorie and weight tracker
-Lifestyle tips
-5 types of meal plans
-6 levels of workout
-Track your progress
-Interact with fellow app users
All push ups workouts plans designed by a pro fitness coach and gym personal trainer in a way that you can easily go from 1 to 100 a day by doing a routine at home with proper form anywhere, anytime and spending just 7 minute push up exercise time will help to build strong arm, core and legs muscles. The app also has a 30-day meal planner with diet plans and recipes to support your fitness journey.
Whatever your goal; upper body arm extensions, shoulder workout, lose belly fat workouts, or abs and core workouts, this best 30-day push up challenge app will give you solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.
Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Stay healthy, Stay fit.
Subscription Terms and Details
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
次要錯誤修正和效能改善
開發者Loyal Health & Fitness, Inc.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 聯絡資訊
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 健康與健身
- 聯絡資訊
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 診斷
- 其他資料
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 銷售商
- Loyal Health & Fitness, Inc.
- 大小
- 243.8 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 15.0 或以上版本。
- iPhone
需要 iOS 15.0 或以上版本。 - iPad
需要 iPadOS 15.0 或以上版本。 - iPod touch
需要 iOS 15.0 或以上版本。 - Mac
需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
丹麥文和其他22種
- 丹麥文、俄文、匈牙利文、印尼文、土耳其文、德文、日文、法文、波斯文、波蘭文、簡體中文、繁體中文、羅馬尼亞文、義大利文、芬蘭文、英文、荷蘭文、葡萄牙文、西班牙文、越南文、阿拉伯文、韓文、馬來文
- 年齡分級
4+
- 4+
- App內購買
是
- Push Up Workout Week US$0.99
- Pushup Challenge US$1.99
- Pushup Challenges Life Time US$39.99
- 版權
- © 2024 Loyal, Inc.