Three Good Things - A Happiness Journal

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative. As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work." Icons from icons8.com

  • 4.8
    out of 5
    1.8K Ratings

This update from Apple will improve the functionality of this app. No new features are included. - Three Good Things now works internationally! - Share your "good things" on Facebook and Twitter - Minor bug fixes and improvements

The developer, Omnara, Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Omnara, Inc.
    Size
    • 13.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 10.0 or later.
    • iPhone
      Requires iOS 10.0 or later.
    • iPod touch
      Requires iOS 10.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2017 Asher Dale