
OCD HELP
Stop OCD Rumination & Anxiety
Free · In‑App Purchases · Designed for iPad
Understand and reduce your OCD behaviors with proven tools using Exposure and Response Prevention (ERP).
Must have OCD recovery tools:
• Track intrusive thoughts, compulsions, and avoidance behaviors
• Reduce rumination and overthinking
• Practice ERP in a structured, guided way
• See your progress with daily, monthly, and yearly tracking
• Stay motivated as you watch your anxiety decrease over time
Built-in tools to support your recovery:
• Interactive test to help you identify OCD thoughts
• Structured tracking to build awareness and consistency
• Access to books and audiobooks by Ali Greymond covering different OCD themes
• Additional educational content to help you understand and manage OCD
This app is designed to help you gain clarity, build momentum, and stay consistent in your recovery process.
Subscription
This is a subscription-based app. A subscription is required to access the main features.
Some additional content, including books, may be available as separate purchases.
Legal
Terms of Use and Privacy Policy:
http://youhaveocd.com/terms-of-use/
Disclaimer
This app is for informational purposes only and does not provide medical advice.
Please consult a qualified medical professional for diagnosis or treatment.
7 Day FREE Trial
The developer, OCD Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OCD Inc.
- Size
- 294 MB
- Category
- Medical
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OCD Help (Full Version) $12.99
- Pure-O OCD Recovery E-Book $17.99
- How To Get Over OCD E-Book $17.99
- Harm OCD E-Book $17.99
- Relationship OCD E-Book $17.99
- Reprogramming E-Book $17.99
- False Memory OCD E-Book $17.99
- Pure O OCD Recovery Audio Book $17.99
- How To Get Over OCD Audio Book $17.99
- OCD Self-Help E-Book $17.99
- Copyright
- © Alina Yeremenko