OCD HELP

Stop OCD Rumination & Anxiety

Free · In‑App Purchases · Designed for iPad

Understand and reduce your OCD behaviors with proven tools using Exposure and Response Prevention (ERP). Must have OCD recovery tools: • Track intrusive thoughts, compulsions, and avoidance behaviors • Reduce rumination and overthinking • Practice ERP in a structured, guided way • See your progress with daily, monthly, and yearly tracking • Stay motivated as you watch your anxiety decrease over time Built-in tools to support your recovery: • Interactive test to help you identify OCD thoughts • Structured tracking to build awareness and consistency • Access to books and audiobooks by Ali Greymond covering different OCD themes • Additional educational content to help you understand and manage OCD This app is designed to help you gain clarity, build momentum, and stay consistent in your recovery process. Subscription This is a subscription-based app. A subscription is required to access the main features. Some additional content, including books, may be available as separate purchases. Legal Terms of Use and Privacy Policy: http://youhaveocd.com/terms-of-use/ Disclaimer This app is for informational purposes only and does not provide medical advice. Please consult a qualified medical professional for diagnosis or treatment.

  • 3.1
    out of 5
    17 Ratings

7 Day FREE Trial

The developer, OCD Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • OCD Inc.
    • Size
      • 294 MB
    • Category
      • Medical
    • Compatibility
      Requires iOS 16.0 or later.
      • iPhone
        Requires iOS 16.0 or later.
      • iPad
        Requires iPadOS 16.0 or later.
      • Mac
        Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      16+
      • 16+
      • Frequent
        Medical Treatment information

        Infrequent
        Mature or Suggestive Themes
        Sexual Content or Nudity

        Contains
        Health or Wellness Topics
    • In-App Purchases
      Yes
      • OCD Help (Full Version) $12.99
      • Pure-O OCD Recovery E-Book $17.99
      • How To Get Over OCD E-Book $17.99
      • Harm OCD E-Book $17.99
      • Relationship OCD E-Book $17.99
      • Reprogramming E-Book $17.99
      • False Memory OCD E-Book $17.99
      • Pure O OCD Recovery Audio Book $17.99
      • How To Get Over OCD Audio Book $17.99
      • OCD Self-Help E-Book $17.99
    • Copyright
      • © Alina Yeremenko