CALMzone | Anxiety Relief

Name: CALMzone | Anxiety Relief
Rating: 4.5 (218 reviews)
Author: Campaign Against Living Miserably (CALM)

Practical Mental Health Tools

Free

218 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

Campaign Against Living Miserably (CALM)
Language

EN
English
Size

66.7
MB

Improve your mood and reduce panic with mindfulness, meditation, CBT tools and an emotion tracker. Practical tools to help build healthy habits and relax. CALMzone is our free app designed to help you deal with anxiety and look after your head. CALMzone gives you practical tools to improve your mood and find stress relief - all from your pocket. It’s full of exercises and info to help you manage the good stuff, the tough stuff, and everything in between. **Key features - at a glance** - Guided tools to calm anxiety and cope with overthinking - Helpful meditation app features for daily practice - Daily anxiety relief to reduce stress - Panic attack relief - Space to understand and process negative thoughts - Therapeutic activities created with mental health experts - Gentle support for clearing mental fog and grounding your emotions **ORCHA Assured Bronze Accreditation** “Looking after your head can be overwhelming. That’s where our app comes in. It tailors support to your needs and makes it easier for you to find the techniques that work for you. Mental wellbeing isn’t one-size-fits-all - CALMzone helps you find what works.” - Wendy Robinson, Director of Services at CALM Terms of service: https://www.thecalmzone.net/terms-and-conditions-app Privacy policy: https://www.thecalmzone.net/privacy-statement-app

Ratings & Reviews

4.5

out of 5

218 Ratings

I suggest you read the privacy policy
04/25/2023

poisonfrog99
While installing this app, I was concerned when it seemed that I was giving consent about something like data retention with no option to opt out at that moment. It said I could change preferences later in settings. I couldn't find any way to do that in the settings though. So I read the Privacy Policy to find out you have to contact them separately to opt out of their data collection for marketing and advertising. One example--They say "We may receive personal data about you from various third parties and public sources as set out below:" Sources include analytics providers and advertising networks. Websites do this all day long but I feel like a mental health app doesn't need to do this. So my long-winded take is that I feel like they should tell you up front that they are going to profile you from third-party sources and also use this information to show you ads. It also should be easier to opt out. But I'm not going to ding the app on stars. It seems like a good app. And they are seemingly honest in their privacy policy. It's too bad though that I am needing to read privacy policies.
I suggest you read the privacy policy
04/25/2023

poisonfrog99

While installing this app, I was concerned when it seemed that I was giving consent about something like data retention with no option to opt out at that moment. It said I could change preferences later in settings. I couldn't find any way to do that in the settings though. So I read the Privacy Policy to find out you have to contact them separately to opt out of their data collection for marketing and advertising. One example--They say "We may receive personal data about you from various third parties and public sources as set out below:" Sources include analytics providers and advertising networks. Websites do this all day long but I feel like a mental health app doesn't need to do this. So my long-winded take is that I feel like they should tell you up front that they are going to profile you from third-party sources and also use this information to show you ads. It also should be easier to opt out. But I'm not going to ding the app on stars. It seems like a good app. And they are seemingly honest in their privacy policy. It's too bad though that I am needing to read privacy policies.
Great App
Jan 14

TD111111111111
I know they’re numerous mental health apps out there but this is my favorite by far. First, I like that the content on the app has been created by doctors and mental health professionals which makes me more confident using it. Another bonus is it’s free. I used to pay $50 annually for an app. Also, it’s easy to navigate and uses STT so when I’m in the journaling area I can speak rather then type out the entry. TBH, I would rather not type and probably wouldn’t journal if the app didn’t have this feature. I’d also say the Activities section has a lot of content and definitely helps me to relax and deal appropriately with situations that arise. Definitely worth downloading!
Great App
Jan 14

TD111111111111

I know they’re numerous mental health apps out there but this is my favorite by far. First, I like that the content on the app has been created by doctors and mental health professionals which makes me more confident using it. Another bonus is it’s free. I used to pay $50 annually for an app. Also, it’s easy to navigate and uses STT so when I’m in the journaling area I can speak rather then type out the entry. TBH, I would rather not type and probably wouldn’t journal if the app didn’t have this feature. I’d also say the Activities section has a lot of content and definitely helps me to relax and deal appropriately with situations that arise. Definitely worth downloading!
What I have been dreaming of...
12/19/2020

DragonflySage
I recently thought to myself, wouldn’t it be awesome if there were apps that reach millions of people to provide mental health care that can be inaccessible or inconvenient for many people? Watching the mental health of my family and friends declining into stagnation during the quarantine and unable to access mental health care myself without insurance coverage in my state, MindEase has really helped me to stay afloat. It is an ingenious tool that will greatly benefit so many.
What I have been dreaming of...
12/19/2020

DragonflySage

I recently thought to myself, wouldn’t it be awesome if there were apps that reach millions of people to provide mental health care that can be inaccessible or inconvenient for many people? Watching the mental health of my family and friends declining into stagnation during the quarantine and unable to access mental health care myself without insurance coverage in my state, MindEase has really helped me to stay afloat. It is an ingenious tool that will greatly benefit so many.
Almost too good to be true
03/12/2021

SirNoahN
I stumbled upon this app one night while searching for calming apps to try. After trying a few different ones I have to say not only did Mind Ease blow the other apps out of the water, it actually HELPED me. The amount of personalization offered to combat your specific anxiety symptoms is unreal. I can’t recommend this app enough. I’ve already told all of my friends about it, so now I’m telling you too, try this app!
Almost too good to be true
03/12/2021

SirNoahN

I stumbled upon this app one night while searching for calming apps to try. After trying a few different ones I have to say not only did Mind Ease blow the other apps out of the water, it actually HELPED me. The amount of personalization offered to combat your specific anxiety symptoms is unreal. I can’t recommend this app enough. I’ve already told all of my friends about it, so now I’m telling you too, try this app!

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

Version 3.1.5

4d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
Copyright

Developer Website

Privacy Policy

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CALMzone | Anxiety Relief

Practical Mental Health Tools

Ratings & Reviews

What’s New

Version 3.1.5

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

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