New: lock-screen widgets, badges, recovery milestones, and a calmer new look. Cut down at your own pace, one less cigarette at a time.
QuitSlow helps you smoke less, step by step, on the way to quitting for good.
No ads. No shame. Your data stays on your device.
A PLAN BUILT AROUND YOUR DAY
• Tell QuitSlow how much you smoke today and choose a pace: 4 to 10 weeks.
• Get a daily limit that comes down gradually toward zero, plus an estimated zero date.
• Hard week? Repeat it, slow the plan down, or set your own target. A difficult day never resets your progress.
CRAVING SOS
• A guided 2-minute reset with a breathing circle and gentle haptics.
• Quick actions to change the moment: drink water, take a short walk, message someone you trust.
• One tap away from the Today screen, a widget, or the lock screen.
UNDERSTAND YOUR PATTERNS
• Log a cigarette in ten seconds: what triggered it and how you felt.
• Smart risk alerts: QuitSlow learns your hardest time of day and reminds you 20 minutes before.
• A weekly check-in with your best day, most common trigger, and what helped.
STAY MOTIVATED
• First-7-days missions: one small task a day.
• Streaks, badges, and recovery milestones since your last cigarette.
• The money you keep, with a savings goal: a trip, a phone, a gym membership.
WIDGETS AND LOCK SCREEN
• Today's remaining limit, one-tap logging, and a "Craving started" shortcut.
PRIVATE BY DESIGN
• Everything stays on your device. No account, no ads, no tracking.
QuitSlow is a self-management aid and does not replace medical advice. Reducing smoking can be a step toward quitting, but there is no safe level of tobacco use. Talk to a healthcare professional about evidence-based cessation support.
SUBSCRIPTION
QuitSlow is free to download. A subscription unlocks the full app and includes a free trial for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I am trying to decrease the amount I smoke before quitting. After answering a few basic questions, the app said my daily goal was to not smoke today. When I hit “failed”, the app took me right back to the beginning and repeated the questions about age, gender, and how long/much I’ve smoked. Hitting “obey” does nothing. There is no way to log cravings.I’m not sure what the activities/rewards button does... it is just a number of images. Perhaps I need to decipher them to figure out alternative activities and the rewards of not smoking?This app sounds very promising, but needs a lot of work to fulfill its potential.
Developer Response
Hello,Thanks for your feedback. Everytime you should start a new cycle. For others, we are going to fix all these bugs.Best Regards
• A calm new design, with a breathing circle for Craving SOS
• Widgets and lock-screen shortcuts: remaining limit, one-tap logging, and start a craving reset
• Smarter risk alerts that learn your hardest time of day
• First-week missions, badges, and a recovery timeline
• Plan adjustments that never erase your progress
• Now available in German, French, and Japanese
Version 3.1
The developer, Serdar Percin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SERDAR PERCIN
Size
14.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
