Take control of your hormonal health with the Health & Her App — your expert-led support tool for women’s health and wellbeing. Whether you’re in your 20s, 30s, 40s, 50s or beyond, our app adapts to support you through every stage – from natural menstrual cycles to hormonal contraception, HT, perimenopause, menopause and post-menopause. Build positive lifestyle habits, access trusted advice and feel more in control every day.
PERSONALIZED SUPPORT, TAILORED TO YOU
Get trusted support that adapts to your needs. Whether you’re tracking your cycle, managing the signs of perimenopause, or using hormonal contraception, the Health & Her App offers a personalized experience based on where you are in your hormonal health journey.
EVIDENCE-BASED TOOLKIT
Backed by science and designed with women’s wellbeing in mind, our health and wellbeing tools help you build positive habits that last:
• Interactive CBT exercises
• Pelvic floor training
• Sleep meditation & muscle relaxation audio
• Hydration reminders
• Breast self-check guidance
• Deep breathing
• Supplement / HT reminders
…and more
TRACK YOUR HEALTH & SPOT PATTERNS
Our all-new calendar and tracker help you log how you’re feeling each day, spot patterns, and understand what might be influencing your mental and physical wellbeing over time.
Track signs like low mood, skin changes or energy dips — and explore which triggers may be helping or hindering how you feel.
Monitor your period - if relevant to you – with optional cycle predictions and support for those on contraception or tracking perimenopausal cycle changes.
If you’re in menopause, use the tracker to monitor changes over time and easily see where you are in your journey, with dedicated tools and support tailored to you.
BUILD DAILY HABITS & SET HEALTH GOALS
Create a custom plan based on your goals and get daily reminders to help you stay on track — whether it’s for lifestyle tools, supplement reminders, or self-care practices.
UNDERSTAND YOUR BODY BETTER
Get smart, stage-specific insights based on your daily logs. Learn what’s typical, what’s changing, and how to best support your body and mind with expert-led information tailored to your stage.
EXPERT CONTENT YOU CAN RELY ON
Get access to a library of expert articles, videos and resources from leading UK experts in nutrition, sleep, relationships, fitness and more. All tailored to your selected hormonal stage.
Explore a curated shop section to discover popular self-care options tried and tested by women like you.
Join tens of thousands of women already using the award-winning Health & Her to support their hormonal health, improve daily wellbeing and feel more informed and in control.
The Health & Her App is reviewed by Dr Harriet Connell to help ensure it meets a high standard of clinical quality – offering safe, effective support for women at every stage of their hormonal health journey.
RECOGNISED & TRUSTED
•*Ranked No.1 App by ORCHA – the Organization for the Review of Care and Health Apps. Rated 86% April 2023, version 1.6.
• Featured in Daily Mail, Woman & Home, Good Housekeeping, The Telegraph, Sky News, FemTech World & more
• Partnered with Swansea University for research and study in the area of Women’s Health and Wellbeing
• Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
• UK’s No.1 perimenopause supplement brand (Circana, 2023)
Finally an app for us women going through “the change”!! THANK YOU HEALTH & HER
GrannieBear907
This app helps me understand the changes I’m experiencing and gives useful tips on how to manage the symptoms. It has helped me realize that the hot flashes, mood swings, crying all the time for any or no reason whatsoever, the confusion and brain fog are all normal and that I’m not alone. It even has super helpful information about intimacy and how to keep your love life alive and well through the changes! I can’t thank you enough Health & Her! You’ve changed this lady’s life for good!
No period, No uterus, No option for me
insaneamoeba
This app was recommended to me by a friend but I was disappointed to find that I was entirely unable to use it. I had a total a do mal hysterectomy at age 37 due to fibroids, and one ovary removed at 42 due to cyst growth. During the sign-up stage there is a point where you have to identify what stage you are at- the first set of options are for people who are still having a period (not me). Under the options for people that aren’t having a period the options are (menopausal, postmenopausal, unsure because of HT, or unsure because of hormonal contraception). There is no option for individuals who have no period because of surgical removals. I don’t have a period, and I don’t know what stage I’m at because I have no uterus- it’s why I needed the app! I wish the app allowed for women who are trying to figure out what stage they are at because they don’t have a lot of the traditional ways to try and figure that out.
Would get 5 stars if there were other options
gm18405
Some of these things are not for me and there is no other option but to pick one that doesn’t fit my needs or physical issues.. in the stages of menopause I am only 5 months into full on menopause and I had to pick the 12 month one because it was the closest one to me… so if you want a true menopause app you need to include every one and nfn since I started menopause I have had a crazy High libido…. And I am afraid of breaking my husband… he is 65 and I am 50 so…. We have been together for 30 years and we have been intimate like when we first got together… just a slight change of only one time a day except for a few times… and doing it by myself is just not doing it for me so ….. you need other options for people that aren’t common..
Good, but room for improvement
Granskdy
It would be helpful to have some more symptoms and triggers — even to be able to add custom entries for each category. I’m not aware of meat being a trigger for many, but carbs/gluten are very common triggers. It would also be helpful to be able to link specific instances of symptom flair-up with specific triggers at separate times of the day, rather than both getting jumbled together so I can’t remember which trigger was for which flare-up. Also, this is perhaps minor, but for those of us who have had an ablation or hysterectomy and no longer have a period, it would be helpful to be able to specify that. The most useful thing about this app for me is being able to track my symptoms in absence of a period that I could track.
Introducing the new Vaginal Health Tracker, making it easier to log changes in your intimate health, spot patterns over time, and export your records when needed.
This release also includes various UI and UX improvements for a smoother, more intuitive experience.
Version 2.2.0
The developer, Health & Her Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Health & Her Ltd
Size
49.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
iPhone Requires iOS 15.5 or later.
iPod touch Requires iOS 15.5 or later.
Mac Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
