Breathwork: Guided Breathing

Name: Breathwork: Guided Breathing
Rating: 4.8 (26 reviews)
Author: WHM Services

Relieve anxiety & sleep better

Free · In‑App Purchases · Designed for iPad

26 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

WHM Services
Language

EN
English
Size

185.6
MB

Relieve stress, reduce anxiety, and boost your energy with Breathwork. The Power of Conscious Breathing Tap into a selection of proven breathing methods and patterns. Our expert techniques will help you de-stress, improve focus, and enhance performance. Whether you are looking for Box Breathing (Navy SEAL style) or Pranayama, a few minutes a day is all you need. Why Choose Breathwork? Using the app is easy. Choose your exercise, breathe in, and let our soothing wave animations and sounds guide you. Practice anywhere: after waking up, before sleep, or during a stressful day at work. Benefits of Breathing exercises: • Anxiety Relief: Quickly ease panic and nervousness. • Better Sleep: Fall asleep faster with natural sedative patterns. • Stress Management: Calm your nervous system and lower cortisol. • Performance Boost: Increase stamina, recovery, and mental clarity. • Focus & Concentration: Improve memory and mental agility. Curated Breathing Exercises: Wim Hof Guided Breathing: The official session to boost body and mind. Box Breathing: Just like the Navy SEALs to stay calm under pressure. Mindful: quiet your mind and de-stress with conscious breathing Anxiety Relief: Conscious breathing for instant relaxation. Rest: a natural sedative for the nervous system Deep Relax: the perfect detox after a long, stressful day Alternate Nostril Breathing: improve vital body functions Power Breathing by Tony Robbins: clean out the toxins from your body Harmonize: align your body and mind Custom Patterns: Create your own exercise with the timings you prefer! & Many more! Key Features: • No tracking: you own your own data and routines. • 100% Ad-Free: Focus on your meditation without interruptions. • Unique and diverse collection of evidence-based breathing methods and techniques. • A calendar to log your training sessions and track the progress you make over time. • Personal training reminders that help you stay focused and on track. • Full customization: create and adjust exercises to fit your breathing needs. • Create your own patterns within seconds, with any timing and audio you like. • Dynamic and powerful exercises, helping you breathe easier no matter the situation. • An elegant and calming design to keep you in the moment while breathing. • Very easy to use: simply let the animated breathing wave guide you. • Short and clear training instructions to help you get the most out of your breaths. • A variety of original music and sounds for the different moments in your life. Join thousands of users breathing their way to a healthier mind and body. Download Breathwork today and start your 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence. Any questions, suggestions or feedback? Connect with us at support@breathworkguidedbreathing.com. Helpful links Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://breathworkguidedbreathing.com/privacy-policy/

Ratings & Reviews

4.8

out of 5

26 Ratings

Variety Without Being Complicated
10/13/2021

J'fer👯
Plenty of exercises and apt category headings. Good options for music and sounds make this more appealing to use than some others out there. I love options that don’t make the app unnecessarily complicated and busy. Simple design and easy to use. Good value. I’d love a nose-breathing sound and a breath of fire exercise to be added.
Variety Without Being Complicated
10/13/2021

J'fer👯

Plenty of exercises and apt category headings. Good options for music and sounds make this more appealing to use than some others out there. I love options that don’t make the app unnecessarily complicated and busy. Simple design and easy to use. Good value. I’d love a nose-breathing sound and a breath of fire exercise to be added.
Good could be great
05/15/2021

Hodge Stanson
This is a great app. Please include the option to give us retention for both inhalation and exhalation breathing. I would like to see beatrika breathe of fire exercises added.
Good could be great
05/15/2021

Hodge Stanson

This is a great app. Please include the option to give us retention for both inhalation and exhalation breathing. I would like to see beatrika breathe of fire exercises added.
Enjoying the ride so far.
03/11/2021

1irongump
Using an iPhone 11 and the app is running smoothly thus far. Not sure what the other person was experiencing. I like all the options for breathwork as well as the simplicity of use. Not affiliated at all with the Hof people. I simply enjoy their not being an ad pop up everytime I load the app or want to change something. I personally enjoy the create your own option, just would like to see longer times to be chosen. At least 30seconds inhale and 30 seconds exhale. Other than that I’m loving this app so far. Haven’t fully dug into all the practices but tried them all once. Looking forward meditating with them all. 🤚🏼🤛🏼

Developer Response
Thanks for this very good and informing review! We will continue to improve and extend the app for people like you.
Enjoying the ride so far.
03/11/2021

1irongump

Using an iPhone 11 and the app is running smoothly thus far. Not sure what the other person was experiencing. I like all the options for breathwork as well as the simplicity of use. Not affiliated at all with the Hof people. I simply enjoy their not being an ad pop up everytime I load the app or want to change something. I personally enjoy the create your own option, just would like to see longer times to be chosen. At least 30seconds inhale and 30 seconds exhale. Other than that I’m loving this app so far. Haven’t fully dug into all the practices but tried them all once. Looking forward meditating with them all. 🤚🏼🤛🏼
Developer Response 03/19/2021
Thanks for this very good and informing review! We will continue to improve and extend the app for people like you.
Needs too much improvement
03/01/2021

Rusted Sword
Super buggy, login takes forever.
Needs too much improvement
03/01/2021

Rusted Sword

Super buggy, login takes forever.

Minor updates for deep inhales.

Version 1.5.8

Feb 3

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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Age Rating
In-App Purchases
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Developer Website

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More by WHM Services

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Breathwork: Guided Breathing

Relieve anxiety & sleep better

Ratings & Reviews

Variety Without Being Complicated

Good could be great

Enjoying the ride so far.

Needs too much improvement

What’s New

1.5.8

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Version 1.5.8

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Data Linked to You

Accessibility

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More by WHM Services

Wim Hof Method: Breathwork