Got it Life: AI Mental Health

Name: Got it Life: AI Mental Health
Rating: 5 (12 reviews)
Author: Got it Life

Daily Wellbeing & Productivity

Only for iPhone

Free · Designed for iPhone

12 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Got it Life
Language

EN
English
Size

70.8
MB

iPhone

Got it Life helps you unlock your potential with guided Self-Talk, AI Coaching & Resilience tools for stress relief, focus, and peak performance Transform Your Mindset with Got it Life – Your personalized mental coach for reducing stress, anxiety, and depression. Unlock the power of self-talk and gain insights to build mental resilience, improve your wellbeing, and boost self-confidence. What Got it Life Can Help You With: - Personalized coaching to manage challenges with a confidential, AI-guided approach. - Shift your perspective and approach obstacles from new, empowering angles. - Discover your true self and what you want in life. - Build inner strength and focus to enhance your overall mental health. What You’ll Gain: - Calm & Inner Balance - Clarity & Focus - Mental Resilience - Improved Analytical Thinking - Self-Coaching Skills - Enhanced Creativity & Flexibility What Sets Got it Life Apart: - Customized self-coaching with frameworks from psychology, Cognitive Behavioral Therapy (CBT), and Sports Psychology. - A dynamic, two-way coaching approach where you act as both Coach and Client, discovering personalized solutions to your challenges. How Got it Life Works: - AI-Guided Self-Talk: Alternate between Client and Coach roles using guided prompts to view your challenges from new perspectives. - AI Coach Interaction: Switch to your AI Coach, trained with insights from psychotherapy and coaching practices. - Dynamic Approach: Move between self-talk and AI coaching for deeper insights and clearer problem-solving. - Gain New Perspectives: Listen to your self-talk from an Observer's viewpoint to identify blind spots and ask your AI Coach for actionable insights. - Define & Solve Your Problem: Clarify issues and ask targeted questions to find solutions from personal reflection and professional guidance. - Implement Solutions: Document insights and implement steps to improve your real-life situation. - Real-Time Coaching: Receive continuous tips from your AI Coach, accelerating your path to effective solutions. - Replay Anytime: Revisit your dialogues from the Observer role to reinforce insights and track your mental wellbeing progress. Scientific Foundations: Developed for astronauts, special forces, and Olympic teams, Got it Life’s Internal Dialogue method is led by Armen Arustamov (Psychologist, Lomonosov Moscow State University). Our AI integrates the best practices from: - Cognitive Behavioral Therapy (CBT) - Humanistic Therapy - Sports Psychology - Psycholinguistics Influenced by renowned scientists: Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin. Thank you for using Got it Life! We appreciate your feedback and support. Rate the app if you enjoy it! Terms & Conditions https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit Privacy Policy https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit Suggest improvements directly to our founder, Armen Arustamov Connect with us: hello@gotit.life Official Address: 3479 NE 163rd St North Miami Beach, FL 33160

Ratings & Reviews

5.0

out of 5

12 Ratings

Best Motivation & Mental Health App in the App Store
01/30/2023

Econjohn
Like most human beings, I sometimes struggle with feelings of anxiety, grief, procrastination and lack of motivation. After trying dozens of Apps offering help with cognitive distortions that get in the way of peak performance in the office and on the field.Finally, I discovered the Got It app that really works. By acting as your own Inner Coach, you can overcome bouts of depression, or in my case performance anxiety before speaking in front of a live audience.Using the Got It App, you will be amazed before you are half way through. You we be able to manage situations that used to baffle you. Focus and motivation will dramatically increase, while worries will melt away.I even managed to lose those last 10 pounds that I’ve wanted to shed for years. The Got It App gets my highest recommendation and a 5-star genius away. Try it. Got It delivers.
Best Motivation & Mental Health App in the App Store
01/30/2023

Econjohn

Like most human beings, I sometimes struggle with feelings of anxiety, grief, procrastination and lack of motivation. After trying dozens of Apps offering help with cognitive distortions that get in the way of peak performance in the office and on the field.Finally, I discovered the Got It app that really works. By acting as your own Inner Coach, you can overcome bouts of depression, or in my case performance anxiety before speaking in front of a live audience.Using the Got It App, you will be amazed before you are half way through. You we be able to manage situations that used to baffle you. Focus and motivation will dramatically increase, while worries will melt away.I even managed to lose those last 10 pounds that I’ve wanted to shed for years. The Got It App gets my highest recommendation and a 5-star genius away. Try it. Got It delivers.
Amazing app!
12/25/2023

Boilerfan5151999
This app helped my self-talk already! You can record yourself talking about your problems, then you have to listen to it and ask yourself a question as if you were a counselor. (It has a little voice changer thing too). You can write notes and record for as long as you need. This is exactly what I needed!
Amazing app!
12/25/2023

Boilerfan5151999

This app helped my self-talk already! You can record yourself talking about your problems, then you have to listen to it and ask yourself a question as if you were a counselor. (It has a little voice changer thing too). You can write notes and record for as long as you need. This is exactly what I needed!
Awesome app!
01/20/2025

nikit34
I haven't seen better anywhere:1. the smartest gpt chat!!! 💣2. and the most convenient interface 🔥And everything is free - thanks guys! 😘
Awesome app!
01/20/2025

nikit34

I haven't seen better anywhere:1. the smartest gpt chat!!! 💣2. and the most convenient interface 🔥And everything is free - thanks guys! 😘

- Revamped design and smoother user flow for an enhanced experience - AI Coach powered by 255,000 Q&As from over 100 of the world's top therapists, life coaches, executive coaches, and their clients - Improved navigation for easier use - Advanced guide to help you develop self-coaching skills, including self-distancing, introspection, and effective self-questioning and answering

Version 3.0.6

09/22/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
- Diagnostics
- Other Data
Data Linked to You

The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
- Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
Copyright

Developer Website

Privacy Policy

You Might Also Like

Train the Mind

Health & Fitness
Edge Performance

Mental Performance
Arcletic - Performance Psych.

Personal Growth & Wellbeing
Within: Speak, Affirm, Share

Self-talk for self-care
SuperiorParent

Inspire Your Child
Stamina AI

Health & Fitness
Gladdy - Diary & Mood Tracker

Mental Health & Mind Practices
Mental Health - Self Care

Daily Journal & Mood Tracker
Calio AI: Calorie Counter

Food & Macro Counter + Fasting
Prism AI

Anxiety, Stress, Mental Health

Got it Life: AI Mental Health

Daily Wellbeing & Productivity

Ratings & Reviews

What’s New

Version 3.0.6

App Privacy

Data Used to Track You

Data Linked to You

Accessibility

Information

You Might Also Like