Sensa - Mental Coach

Name: Sensa - Mental Coach
Rating: 3.9 (1084 reviews)
Author: Mental Health Solutions UAB

Monitor your mental status

Only for iPhone

Free · In‑App Purchases

1.1K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Mental Health Solutions UAB
Language

EN
English
Size

113.1
MB

iPhone

Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals. Experience the complete support of Sensa as you embark on your mental health journey. Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms. Meet your pocket-sized mental health assistant: Self-paced lessons What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals. Mood journal Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings. Habit-building strategies Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you. Weekly assessments Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals. Quick-relief exercises While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need. Sensa is a subscription-based app that offers several subscription options, starting from $30.99. The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription. Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

3.9

out of 5

1.1K Ratings

Genuinely loved it
11/05/2025

EmmaLemma186
I downloaded it to help with my ADHD, anxiety and depression. The app had helpful daily lessons that only took 15 minutes at most from what I remember. The art and graphics are unique and well done as someone who appreciates art. I will admit that I had problems getting an e-book I paid for, but someone got back to me quickly and I got it after like a day or two. As a psychology major, I do recommend that people still go to professionals, but the app definitely helps remind you to do things and has encouraging information. Would download again if needed.
Genuinely loved it
11/05/2025

EmmaLemma186

I downloaded it to help with my ADHD, anxiety and depression. The app had helpful daily lessons that only took 15 minutes at most from what I remember. The art and graphics are unique and well done as someone who appreciates art. I will admit that I had problems getting an e-book I paid for, but someone got back to me quickly and I got it after like a day or two. As a psychology major, I do recommend that people still go to professionals, but the app definitely helps remind you to do things and has encouraging information. Would download again if needed.
ZERO Stars for this company for $60 incorrect charge and refusal to refund
09/24/2023

Madame Morphose
This is another tracking app, NOT some breakthrough life-changing solution, by the way. There are lots of apps like this. This company promises solutions to ADHD, has you take a quiz, requires you to give your email before you can see the solutions and pricing, etc. I signed up to try it for $1 for a week entering my payment info for that, then was pushed through a series of upsell screens to buy extra books, etc, then it said “sign up now for 3 months for $60” to which I selected “no” and somehow the system took that as a yes, perhaps the interface’s area to click the NO part is too small.When I check my email that day I saw a notification that I upgraded to pay for 3 months which I did not want as described above. I contacted them immediately. The first agent said they cancelled my subscription going forward and that “please note I was notified about the renewal” which is incorrect since I’d just signed up. I pursued a refund and was told by a second agent that they would refund me partially out of courtesy because they don’t give refunds per their terms and conditions. I will be reporting them to my credit card company.

Developer Response
Thank you for bringing this to our attention, and we sincerely apologize for the experience you've had. We understand the frustration, and we're committed to improving based on your feedback. Please reach out to us directly at hello@sensa.health with your Sensa account details and reference to this review. We'd like to investigate this matter further and ensure that you're taken care of. Your trust is important to us, and we appreciate your patience as we work towards resolving this.
ZERO Stars for this company for $60 incorrect charge and refusal to refund
09/24/2023

Madame Morphose

This is another tracking app, NOT some breakthrough life-changing solution, by the way. There are lots of apps like this. This company promises solutions to ADHD, has you take a quiz, requires you to give your email before you can see the solutions and pricing, etc. I signed up to try it for $1 for a week entering my payment info for that, then was pushed through a series of upsell screens to buy extra books, etc, then it said “sign up now for 3 months for $60” to which I selected “no” and somehow the system took that as a yes, perhaps the interface’s area to click the NO part is too small.When I check my email that day I saw a notification that I upgraded to pay for 3 months which I did not want as described above. I contacted them immediately. The first agent said they cancelled my subscription going forward and that “please note I was notified about the renewal” which is incorrect since I’d just signed up. I pursued a refund and was told by a second agent that they would refund me partially out of courtesy because they don’t give refunds per their terms and conditions. I will be reporting them to my credit card company.
Developer Response 09/26/2023
Thank you for bringing this to our attention, and we sincerely apologize for the experience you've had. We understand the frustration, and we're committed to improving based on your feedback. Please reach out to us directly at hello@sensa.health with your Sensa account details and reference to this review. We'd like to investigate this matter further and ensure that you're taken care of. Your trust is important to us, and we appreciate your patience as we work towards resolving this.
Not helpful
06/02/2023

heysupersteph
I’m a mental health professional and thought I would try this app not only for myself but also to refer my clients to. I stopped using it within a couple days because it was overly basic and simply not helpful. I thought I canceled the subscription, took it off my phone, and then six months later I got a surprise international charge on my credit card. I’ve had issues with emails not sending before (I assume it’s an internet connection issue because I’ve even had my husband check sometimes and he sees me hit send), so I reached out to Sensa to cancel and refund that same day. I’ve had to do that with other services in the past and has no problem. Sensa said they won’t be refunding me because I didn’t send an email 48 hours prior to renewal. That seems pretty crappy. So not only is this app not useful, they will find any advantage possible to take extra money.Update, I received a response from the developer who apologized but also said it’s their policy to not refund. Ummm, it’s *your* policy, you can decide to change it. There isn’t some app overlord who tells you that you can’t offer refunds. What a joke.

Developer Response
Thank you for sharing your feedback with us regarding your experience with the Sensa app. We sincerely apologize for any inconvenience you have encountered.We understand your frustration with the app's functionality and the unexpected charge. We strive to provide a valuable and supportive experience for all our users, including mental health professionals like yourself.We regret to hear about the difficulty you faced in cancelling your subscription and obtaining a refund. Our policy does require a 48-hour notice prior to renewal for refund requests. However, we genuinely value your feedback and will take it into consideration for future improvements.If you have any further concerns or require assistance, please don't hesitate to reach out to our support team at hello@sensa.health. We are committed to addressing any issues promptly and ensuring a positive experience for our users.Thank you again for bringing this to our attention, and we appreciate your consideration.Kind regards, Sensa Health Team
Not helpful
06/02/2023

heysupersteph

I’m a mental health professional and thought I would try this app not only for myself but also to refer my clients to. I stopped using it within a couple days because it was overly basic and simply not helpful. I thought I canceled the subscription, took it off my phone, and then six months later I got a surprise international charge on my credit card. I’ve had issues with emails not sending before (I assume it’s an internet connection issue because I’ve even had my husband check sometimes and he sees me hit send), so I reached out to Sensa to cancel and refund that same day. I’ve had to do that with other services in the past and has no problem. Sensa said they won’t be refunding me because I didn’t send an email 48 hours prior to renewal. That seems pretty crappy. So not only is this app not useful, they will find any advantage possible to take extra money.Update, I received a response from the developer who apologized but also said it’s their policy to not refund. Ummm, it’s *your* policy, you can decide to change it. There isn’t some app overlord who tells you that you can’t offer refunds. What a joke.
Developer Response 06/02/2023
Thank you for sharing your feedback with us regarding your experience with the Sensa app. We sincerely apologize for any inconvenience you have encountered.We understand your frustration with the app's functionality and the unexpected charge. We strive to provide a valuable and supportive experience for all our users, including mental health professionals like yourself.We regret to hear about the difficulty you faced in cancelling your subscription and obtaining a refund. Our policy does require a 48-hour notice prior to renewal for refund requests. However, we genuinely value your feedback and will take it into consideration for future improvements.If you have any further concerns or require assistance, please don't hesitate to reach out to our support team at hello@sensa.health. We are committed to addressing any issues promptly and ensuring a positive experience for our users.Thank you again for bringing this to our attention, and we appreciate your consideration.Kind regards, Sensa Health Team
Ghosted-54 hours after payment, still no subscription
09/06/2025

Alma JC
I had been satisfied enough with the app a couple of years ago to try to use it once again, though they also charged me on the background for a renewal that I never used. To be fair, it MIGHT have been just my oversight in a predatory set up by them, so I decided to give it a go again because I never got to finished my initial “personalized” program. 53 hours after Sensa took my money, I have not received any link to activate my subscription OR any reply to my 3 emails whatsoever. Tried the Hello email as well as their contact form. In the meantime, I keep receiving their marketing emails to come back. I got two of those since the time the purchase went through my bank, which is SO annoying. Also, even though their communications say they are based in SF, CA, there was an international transaction fee from Lithuania ON TOP OF THE MONEY I PAID FOR THE APP ITSELF. They should warn of these things somewhere on their website. Incredibly dissatisfied with this process. I am going to have to get my bank involved. Save yourself the trouble.
Ghosted-54 hours after payment, still no subscription
09/06/2025

Alma JC

I had been satisfied enough with the app a couple of years ago to try to use it once again, though they also charged me on the background for a renewal that I never used. To be fair, it MIGHT have been just my oversight in a predatory set up by them, so I decided to give it a go again because I never got to finished my initial “personalized” program. 53 hours after Sensa took my money, I have not received any link to activate my subscription OR any reply to my 3 emails whatsoever. Tried the Hello email as well as their contact form. In the meantime, I keep receiving their marketing emails to come back. I got two of those since the time the purchase went through my bank, which is SO annoying. Also, even though their communications say they are based in SF, CA, there was an international transaction fee from Lithuania ON TOP OF THE MONEY I PAID FOR THE APP ITSELF. They should warn of these things somewhere on their website. Incredibly dissatisfied with this process. I am going to have to get my bank involved. Save yourself the trouble.

General User Interface improvements for a smoother experience.

Version 1.27.13

04/14/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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Sensa - Mental Coach

Monitor your mental status

Ratings & Reviews

What’s New

Version 1.27.13

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

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