Relaxed, harmonious breathing for health, calmness and high stress resistance
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
- simple practice of relaxing breathing
- possibility to set your own breathing rhythms
- rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
- statistics of your activities
- personal training settings: sound, rhythm pace, voice guidance
- interesting information about breathing
It has reminders — pretty important to me. Very pleasant to use. Very easy. Makes you want to use it. I love it! Thank you for making such a wonderful app available for free!!!
So simple and profound
Jelizabethyoung
I absolutely love this app, the simplicity of it and the benefits that I have received by practicing. Thank you for creating this app.
Developer Response
Thank you!
Highly Recommended
Kev 2018
This breathing exercise app is awesome, I felt my lungs breathing improve and smooth. Thanks. Highly Recommended.👍👍👍
Developer Response
Thanks a lot!
Рекомендую
SAM4IK_GOD
Отличное бесплатно приложение
Developer Response
Спасибо!
Some bugs have been fixed
Version 4.1.3
The developer, Kirill Mironov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kirill Mironov
Size
88.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
