Well: CBT Journal & Breathing

Name: Well: CBT Journal & Breathing
Rating: 4 (4 reviews)
Author: Lilian SUZAN

Mood Tracker Diary, Self-Care

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

4 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Lilian SUZAN
Language

EN
English
Size

47.5
MB

iPhone

What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment. WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY? With simple breathing exercises, you can give yourself the following benefits: ◈ Lower stress ◈ Less anxiety ◈ Better sleep at night ◈ More energy during the day ◈ Stronger immune system ◈ Reduced blood pressure ◈ Enhanced focus and memory ◈ And much more! With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself. HOW TO USE WELL ► Download the app ► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive ► Check-in with yourself: How are you feeling? ► Receive our recommended breathing exercises ► Breathe, focus, feel better Done. In just 5 steps, you can do yourself a great favor! WHAT SETS THE WELL APP APART? Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training. ◉ Only have 5 minutes to relax? Get Well! ◉ Want to wake up in 30 seconds? Get Well! ◉ Feeling tired but can’t sleep? Get Well! FEEDBACK & SUPPORT If you like Well, don’t hesitate to rate us on the App Store! LEGAL Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8 Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.0

out of 5

4 Ratings

Cardiac coherence helped me so much!
02/20/2022

wine boi
I didn’t know about cardiac coherence and read an article about it then downloaded this app. It really helps me when I feel anxious or stressed, I take 3min and do some of the exercises that the app recommend. I can’t recommend this app enough, it made a big change in my life
Cardiac coherence helped me so much!
02/20/2022

wine boi

I didn’t know about cardiac coherence and read an article about it then downloaded this app. It really helps me when I feel anxious or stressed, I take 3min and do some of the exercises that the app recommend. I can’t recommend this app enough, it made a big change in my life
Simple, yet effective.
02/10/2022

skyerandi
Wonderful app to reconnect with your breath. The gentle “tapping” of the phone on each inhale & exhale allows for you to close your eyes and go deeper with your practice.
Simple, yet effective.
02/10/2022

skyerandi

Wonderful app to reconnect with your breath. The gentle “tapping” of the phone on each inhale & exhale allows for you to close your eyes and go deeper with your practice.
Come on
02/08/2022

Johnmac289
If you cannot spell, or use proper English, how are we supposed to believe you have the knowledge to back this app?

Developer Response
Hi there! Thanks so much for trying our app and for the feedback! It'd really help us fix the said spelling or English language error(s) if you could provide a more detailed description for where you've seen it/them, what was/were the error(s), and what your suggestions would be. Please let us know!
Come on
02/08/2022

Johnmac289

If you cannot spell, or use proper English, how are we supposed to believe you have the knowledge to back this app?
Developer Response 02/10/2022
Hi there! Thanks so much for trying our app and for the feedback! It'd really help us fix the said spelling or English language error(s) if you could provide a more detailed description for where you've seen it/them, what was/were the error(s), and what your suggestions would be. Please let us know!

Bug fixes and improvements

Version 1.3.7 07/19/2023

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Lilian SUZAN
Size: 47.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 13.0 or later.

iPhone
Requires iOS 13.0 or later.

iPod touch
Requires iOS 13.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Monthly subscription $4.99

Annual subscription $32.99

Houm Plus - Annually $35.99

Plus (1 Year) $32.99

Plus (1 Month) $4.99

Houm Plus - Monthly $4.99

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