Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
AI SECOND OPINION
Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.
AI FEAR FINDER
Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Insights provided by Unstuck do not constitute medical advice. Always check with your doctor before making medical decisions.
I enjoy Unstuck enough that I pay a monthly subscription for it—I don’t like spending money on too many apps so that says a LOT (they also offer a free subscription for those who are struggling financially!).I use Unstuck in tandem with talk therapy (my therapist actually recommended the app!) and I’ve seen great improvement with how I handle my negative thoughts. Unstuck simply provides a nice and organized way to work through what you learn in CBT-based therapy. My mood always improves on the SUD scale after a journal entry.It’s a sleek app and gives good explanations on what you’re doing each step of the way. It also makes the distinction on proper uses of CBT, which isn’t to invalidate your feelings or to simply put a positive spin on things. I’ve been able to strengthen my coping skills and build a more kinder relationship with myself using this app.Unstuck is an overall great tool for anyone looking to change their relationship with their thoughts, feelings, and behavior!
Developer Response
Thank you so much for your thoughtful and detailed review! We’re thrilled to hear how Unstuck has been a meaningful tool alongside your therapy and that it’s helped you strengthen your coping skills and build a kinder relationship with yourself. Your support and kind words mean the world to us. Wishing you continued growth and success on your journey!
Wonderful Experience
Parrott247
I’m a mental health case manager for a nursing home program that provides support to individuals living with severe mental illnesses such as Schizophrenia, Schizoaffective Disorder, and Bipolar Disorder. Both myself and my clients can’t typically afford the luxury of such an app that is so useful in the recovery process, but Maria (founder) was extremely generous and promptly accepted free use for a year because of our financhial limitations. I am so pleased to see this sort of kindness coming directly from the founder and cannot wait to implement this as tool for treatment! Beyond grateful!!!
Developer Response
Maria here :) Thank you so much for taking the time to write this. Hearing how you plan to use Unstuck with your clients means a great deal to our small team. We built this to support recovery where access is limited, and I’m really grateful you’re bringing it into your work. We're rooting for you and your clients!
So thoughtful
T1ffanyM
The journaling prompts are so thoughtfully l written out, I love the options they have to help you complete journaling prompts, the box breathings breaks and check ins. It feels so personal and .. kind of like a hug lolIt’s also very thoughtful for them to have a free plan option for people experiencing financial hardship. It is very rare for businesses to offer free help, even if it is for mental help. It really is a big lift off of one’s shoulders. Great job on the quick response also. I love my 1st time experience.
Developer Response
Thank you for your wonderful review! We’re so glad Unstuck feels personal and supportive—like a hug! It’s amazing to hear that you’re enjoying the journaling prompts, breathing exercises, and check-ins. Your kind words about our free plan mean a lot to us. Wishing you continued comfort and growth on your journey!
CBT journal!!
Einsteinsk
I have been dealing with anxiety for a while now and this app has been incredibly helpful in helping me work towards structured CBT journaling. The app has some helpful prompts and contextual text which helps propagate you through your first journal entry. I particularly love the “thought traps” buckets. It helps identify some of my common behavioral pattern and prods me towards healthier “avoidance” routes. The user experience is minimalist and clean which is helpful as you go through this journaling process. Very thoughtful and engaging!
Developer Response
Thanks for the positive feedback — we're glad you found Unstuck helpful!
We’ve upgraded the model that powers AI Second Opinion for Check-in journals. It now delivers more intelligent analysis and insights.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Version 12.50.0
The developer, Unstuck Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Captions
Information
Seller
Unstuck Developments LLC
Size
51.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
