Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support.
If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in.
Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits.
Backed by science:
Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University.
With Finito, you can:
Say goodbye to weak moments
Learn to self-manage cravings symptoms
Address the underlying reasons you smoke
Manage anxious feelings and irritability
Create healthier habits
Stop smoking for good, without relying on pills or patches
Will it work?
Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support.
Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being.
This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being.
How does it work?
Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking.
Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises.
What you get:
Evidence-based hypnotherapy program
Relaxing 15-minute daily sessions that fit easily into your schedule
Supportive reinforcement program to help you maintain results
Craving Toolkit with short sessions you can use on the go
Cigarette Tracker to record your progress in reducing cigarettes to zero
Daily educational readings with tips for navigating cravings and building new habits
In-app chat support from real people
Take your step forward to a smoke-free life with Finito.
Disclaimer:
This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions.
If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period.
To manage your Finito subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose Finito Subscription'
6) Tap 'Cancel Subscription'
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions
References
Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab
Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875
I am thankful for the process Finito offers. I find it comforting and supportive in a way that no other person including myself has been able to give me when facing becoming free from tobacco. Most of my friends have actually been demeaning or shameful of me when trying to get me to quit. Now I am doing the Finito steps on my own, yet supported and without judgement. I haven’t even told anyone I am doing this as I don’t want anyone else’s judgement or opinion to hinder my progress. I feel I am more ready with each day to let go of my old habits and step into my new life. Free from tobacco. Free to be healthy. Free to be fully me. Thank you.
Developer Response
So wonderful to read your review and we're touched that we can help you on this journey. Quitting smoking can be a very lonely experience - our team and the rest of the community is here for you! You can join our FB group if you haven't already. Keep going and you're sure to succeed 😊
Simply amazing….. I can’t count the number of times I’ve tried to quit smoking….. always failed… Ty
I talk to the animal’s
Finito is different…. I’m on week 3 and I’ve not had a cig since day 9. I listened the first day 6 times… I have problems shutting my brain down…. I listen to the sessions, several times back to back….. I wish it had a loop… I repeat everything she says in my mind. . I’m so relaxed and able to absorb the information…..there’s breathing exercises… If you’re reading this asking yourself? Is this different? Will this work? The answer is yes… if you just can’t get past the cravings….Find some WILLPOWER. You’re reprogramming your brain This is for you…. You are going to be more relaxed than you have been in years (I promise you) It’s worth every penny… and if you’re not buying cigarettes at $8.00 a pack x one or two packs a day…. This pays for itself in a week…. I’ve sent the Finito app to everyone I know who smokes ….. try it the only thing you have to lose is the worst habit you have for you and your family.
Developer Response
Thank you so much for your review! Really great to hear the success you've had with the program and to hear you've told your friends and family about us 😊 We appreciate you!
Pleased beyond description..please read
aufmatt
I could never power through any nicotine withdrawals with any real lasting success until I tried this platform and words cannot express how thoroughly effective this has been for me. Today is March 22 and I have consumed zero nicotine in any form since New Year’s Day. Cravings still occur - to a much lesser degree - but I am far more equipped to navigate them, now on my own (I used the cravings tool box almost daily for at least the entire month of January). I opened the app to cancel my subscription and it gave me the option to rate the app. I rarely deem it necessary to give ratings unless I have a strong and founded opinion about it. Boy howdy did I want to gush about my experience with Finito. I’m canceling because of its incredible effectiveness and the ease with which I could restart my subscription if I need a refresher; it was well worth every penny of the initial investmentHere’s to deep, clean breaths from here out! 🥳
If you really want to quit this is the app for you
Me19872006
I have smoked for 25 years about 10-17 cigarettes a day. Since starting this I was able to quit for 48 hours on week 2, but I relapsed. The daily reading is what gets me to not light up, to be able to understand the why behind cigarettes is key in quitting! I struggle a little bit with not being distracted (add) so I am waiting for my noise canceling headphones and hope that helps block out some distractions! If you really want to quit this is the app for you!
Developer Response
Great initiative with the noise canceling headphones 💪 Please keep us posted on your progress!
Thanks for using Finito! This version includes bug fixes and some design improvements.
As always, if you have any feedback or run into any troubles, please let us know at finito@mindsethealth.com
Version 45.2
The developer, Mindset Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
