KeepStrong Gym Workout Tracker
Self-learn & log with easy
Free · In‑App Purchases · Designed for iPad
Build Muscle & Sculpt Your Body with Ease
If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire.
Workout Plans (Membership required, includes one free trial plan)
We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort.
Workout Log (Membership required, custom workouts available for free)
Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements.
Diet Tracker (Membership required)
Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster.
Body Metrics (Free)
Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time.
Progress Notes (Free)
Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system.
Habit Tracker (Free)
Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant.
Fitness Academy (Free)
Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance.
Menstrual Tracking(Free)
For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly.
Watch Support (Membership required, 30 free trials available)
Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless.
Coach Assistant (Some features require membership)
Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.
+ Calendar page > Settings, added option to set the starting day of the week
+ In the calendar, when copying a workout, you can now select multiple dates
+ You can now give custom names to exercises: Details page > top right corner
The developer, 春露 莫, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 春露 莫
- Size
- 156.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.2 or later.
- iPhone
Requires iOS 13.2 or later. - iPad
Requires iPadOS 13.2 or later. - iPod touch
Requires iOS 13.2 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime $19.99
- Monthly $4.99
- Yearly $17.99
- Experience $0.99
- 3Days Experience $0.99
- Copyright
- © 2024 gzyunke inc