Fast+: Intermittent Fasting

Name: Fast+: Intermittent Fasting
Rating: 4.7 (130 reviews)
Author: UPLOSS LIMITED

App Fasting - Accurate Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

130 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

UPLOSS LIMITED
Language

EN
English
Size

61.9
MB

iPhone

Lose weight sustainability and improve your metabolic health with Uploss. Our expert guidance, goal-based fasting plans, science-based approach, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Rooted in scientific research and studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration! WHY CHOOSE UPLOSS? - The most natural way to lose weight and keep fit. - Burn your body fat reserves. - Improve your body and brain function. - Detailed, easy-to-read reports help you understand yourself and know how to get better. - Reach your goals faster. - Boost your growth hormone. - More than 10 fasting plans like 16:8 or 20:4. - Over 60 knowledge articles from experts and user stories on how to keep going. - Have all tools you need to lose weight. WHAT WE OFFER - Timer - Start your timer, and we will guide you throughout the plan with reminders. - Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc. - Custom - Set your goal, adjust your fasting/eating period to create your own unique plan. - Learn - Provide science-based tips and articles for common questions. - Personalized - Multiple fasting plans based on science. - Smart Tracker - Suitable for a regular fasting rhythm with one click. Auto record your time spent in fasting on graphs. - Comprehensive - all-in-one tracker that includes fasting, calories, macros, weight, water and steps. - Water tracker – Control your hydration level. - Nutrition and mood tracker – Understand how fasting influences your body and mind. - Apple Health integration - read Steps data to Apple Health. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. By using Window you agree to our Terms of Service and Privacy Policy. Terms of Service: https://fasting.uploss.net/terms.html Privacy Policy: https://fasting.uploss.net/privacy.html

Ratings & Reviews

4.7

out of 5

130 Ratings

Go fasting
10/18/2022

happy face ssss
This APP is great, it makes weight loss easy to do and helps me keep track of when I’m fasting and how much water I’m drinking. It’s simplicity makes it the best app. Although I just tried the 16:8 program for beginners, It's been three weeks now and I've dropped from 190 to 160 pounds. This is amazing! Recommend it to anyone who wants to lose weight, it's really easy to use. Five-star praise！
Go fasting
10/18/2022

happy face ssss

This APP is great, it makes weight loss easy to do and helps me keep track of when I’m fasting and how much water I’m drinking. It’s simplicity makes it the best app. Although I just tried the 16:8 program for beginners, It's been three weeks now and I've dropped from 190 to 160 pounds. This is amazing! Recommend it to anyone who wants to lose weight, it's really easy to use. Five-star praise！
Real Fasting App
10/25/2022

JL2368
This is my first week and I found it to be eseier to stick to fasting than I thought. Besides, this app does not encourage uncontrolled eating but will give you the calories you should take in. Of course, this calorie control can be done easily. which ismore scientifi
Real Fasting App
10/25/2022

JL2368

This is my first week and I found it to be eseier to stick to fasting than I thought. Besides, this app does not encourage uncontrolled eating but will give you the calories you should take in. Of course, this calorie control can be done easily. which ismore scientifi
Love App
03/05/2023

Vechael
I love this app but I’m not sure how to track my food. Every time I scan the product it doesn’t allow me to add it. I’m not sure if I’m doing something wrong! Other than that it’s great.
Love App
03/05/2023

Vechael

I love this app but I’m not sure how to track my food. Every time I scan the product it doesn’t allow me to add it. I’m not sure if I’m doing something wrong! Other than that it’s great.
🤔🤔
05/18/2023

TCNorth
While this app is good at tracking calories, your fasting, meals, ect….. it also sends what is supposed to “encouraging” messages like “those in indulge, bulge” and to me that is so cruel. As someone on a weight loss journey who has an unhealthy relationship with food and is actively working to fix it, it’s terrible.
🤔🤔
05/18/2023

TCNorth

While this app is good at tracking calories, your fasting, meals, ect….. it also sends what is supposed to “encouraging” messages like “those in indulge, bulge” and to me that is so cruel. As someone on a weight loss journey who has an unhealthy relationship with food and is actively working to fix it, it’s terrible.

- Fixed a Widget experience problem.

Version 1.0.10

03/29/2023

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Usage Data
- Diagnostics