Hava – Lose weight, feel full

Name: Hava – Lose weight, feel full
Rating: 4.6 (564 reviews)
Author: Diet Doctor Sweden AB

Eat foods you love

Only for iPhone

Free · In‑App Purchases

564 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

Diet Doctor Sweden AB
Language

EN
+ 18 More
Size

125.6
MB

iPhone

Lose weight without hunger. Our food tracker helps you stay full, eat fewer calories, and skip both calorie counting and cravings. Just snap a picture of your meals for instant feedback and guidance. No nutrition knowledge is required to use Hava. If you can use your iPhone camera, you can use Hava. Our groundbreaking approach helps people eat HALF as much without hunger, according to over 250,000 days of eating logged by early users. This can help turbocharge weight loss and potentially reverse type 2 diabetes and high blood pressure. It’s also great for getting stronger and leaner, as we guide you to higher-protein foods. Hava is flexible and sustainable and works with any dietary preference. You can keep eating foods that you love – just eat more of your high-scoring foods. Hava gives you instant guidance and suggestions, through our 24/7 nutrition coach. Hava is backed by cutting-edge science and built by doctors, including our founder and CEO, Andreas Eenfeldt, MD, as well as our Lead Science Advisor, Ted Naiman, MD. Together they have more than 40 years of weight loss expertise. Instead of fighting hunger, we help you avoid it by showing you which foods naturally keep you feeling satisfied and happy, while you eat less and lose excess body fat. It’s like Ozempic, but with food. Try Hava for free and join the movement. Your fuller, healthier life starts now. Download Hava, and Hava great day. SUBSCRIPTION TERMS Enjoy every feature for free during a no-commitment trial. After the trial, continued use requires an auto-renewing monthly or yearly subscription. You can cancel or manage your subscription anytime in your App Store settings. Hava integrates with HealthKit to optionally sync your weight data with the Health app. Terms of use: https://www.hava.co/terms Privacy policy: https://www.hava.co/privacy

Ratings & Reviews

4.6

out of 5

564 Ratings

Strategy for Food Choices You Like to Get Results!
06/12/2024

Key Tones
Hava is basically a strategy you apply to food you like to improve the satiety of your meals to drive results! You can start with what you are currently eating, and/or you can use recipes (with pics!) and ask the chat bot in the App for guidance or food ideas. The best feature: snap food pics & upload!! I love this feature, especially when eating out! Just snap a pic & upload it to get your satiety score, which you use to guide your food selections as your day progresses achieve an overall score for the day in range of your target satiety score. You can also either edit the upload or just enter the food directly with the search menu feature. This Hava App has been a great addition and companion to my diet (the P:E Diet by Dr Ted Naiman), which like the Hava App is based on strategy rather than eating particular foods. I broke free from morbid obesity down to a normal weight during the pandemic in my mid 50s! And now I have this cool Hava App which has been a fantastic companion, helping me maintain this radical weight loss, which as we all know maintaining is the hardest part. I highly recommend this App!

Developer Response
Hi! Thank you so much for your amazing review! We're truly honored that Hava has become a valuable companion in your health journey, especially in helping you maintain such a remarkable weight loss. Congratulations on your incredible achievement — breaking free from morbid obesity and reaching a healthy weight is no small feat, and doing so in your mid-50s during the pandemic is especially inspiring!We’re so glad to hear you’re enjoying the flexibility and strategy-based approach of Hava, especially how it complements the P:E Diet by Dr. Ted Naiman. It’s great to know that features like photo tracking, satiety scoring, and chat support are helping you stay mindful, especially while eating out or adjusting meals on the go.Your words really capture what we strive to deliver: a sustainable, empowering tool that supports real life — not just “perfect” meals.If you ever have ideas, feedback, or questions, we’d love to hear from you at support@hava.co.Thank you again for the heartfelt recommendation — we’re cheering you on every step of the way!
Strategy for Food Choices You Like to Get Results!
06/12/2024

Key Tones

Hava is basically a strategy you apply to food you like to improve the satiety of your meals to drive results! You can start with what you are currently eating, and/or you can use recipes (with pics!) and ask the chat bot in the App for guidance or food ideas. The best feature: snap food pics & upload!! I love this feature, especially when eating out! Just snap a pic & upload it to get your satiety score, which you use to guide your food selections as your day progresses achieve an overall score for the day in range of your target satiety score. You can also either edit the upload or just enter the food directly with the search menu feature. This Hava App has been a great addition and companion to my diet (the P:E Diet by Dr Ted Naiman), which like the Hava App is based on strategy rather than eating particular foods. I broke free from morbid obesity down to a normal weight during the pandemic in my mid 50s! And now I have this cool Hava App which has been a fantastic companion, helping me maintain this radical weight loss, which as we all know maintaining is the hardest part. I highly recommend this App!
Developer Response 08/05/2025
Hi! Thank you so much for your amazing review! We're truly honored that Hava has become a valuable companion in your health journey, especially in helping you maintain such a remarkable weight loss. Congratulations on your incredible achievement — breaking free from morbid obesity and reaching a healthy weight is no small feat, and doing so in your mid-50s during the pandemic is especially inspiring!We’re so glad to hear you’re enjoying the flexibility and strategy-based approach of Hava, especially how it complements the P:E Diet by Dr. Ted Naiman. It’s great to know that features like photo tracking, satiety scoring, and chat support are helping you stay mindful, especially while eating out or adjusting meals on the go.Your words really capture what we strive to deliver: a sustainable, empowering tool that supports real life — not just “perfect” meals.If you ever have ideas, feedback, or questions, we’d love to hear from you at support@hava.co.Thank you again for the heartfelt recommendation — we’re cheering you on every step of the way!
Still needs work for the hefty price
6d ago

MP flyer
I have used the app for the 7 day trial. The picture option is awesome when it works. It is not perfect. The quantity options are atrocious and need to be reworked. I had to play around with it and basically fudge the quantities to get an estimated calorie count for what it was. Ex: I put in a food and box pops up with a random number, and another box with a number plus g, oz, etc. So, Radishes: 436, 67g and it calculates 1780 calories. What??? So you can choose 1oz, 17g, or a serving of 56g. What?? Where are these numbers coming from? Also, I have a family to feed. I am not going to only choose the meal options they have listed. I need a way to put in my own recipes so that I don’t have to put in every ingredient in a recipe every time and quantities. Like spaghetti, not all are created equal. I need to put it all in once, all ingredients for the whole that I cooked for the family then be able to choose the quantity I ate. I found that I was guesstimating a lot of everything and so not much of anything was very accurate. If I was just eating strawberries or yogurt or chick fil a it was great. But I don’t usually only eat single items. It was taking 10 minutes to put in a salad. Also, if this is about staying satiated, fat is supposed to keep you satisfied longer. Why are the fatty foods like Caesar dressing and cream cheese calculated as 10? They should be higher. $99 a year is incredibly high for these issues for me. I can use paper and pencil, thank you.

Developer Response
Thank you so much for taking the time to share such detailed feedback. We really appreciate you giving the app a try and are glad to hear the photo feature was helpful when it worked well.We’re sorry to hear that logging meals and quantities felt frustrating and inaccurate, especially for homemade and family-style meals. You’re absolutely right that this should be much easier and more intuitive.We also appreciate your point about needing a better way to save and log your own recipes. We’re actively working on a feature that will allow users to create and log custom recipes in the app, so you can enter a full recipe once and then log your own portion more easily in the future. Stay tuned as this is something we plan to make possible.Your feedback on quantity options, calorie accuracy, and satiety scoring is incredibly valuable, and we’ve shared it with our team. Thank you again for your honest review. If you’d like to share more feedback or need help with anything else, please reach out to us at support@hava.co
Still needs work for the hefty price
6d ago

MP flyer

I have used the app for the 7 day trial. The picture option is awesome when it works. It is not perfect. The quantity options are atrocious and need to be reworked. I had to play around with it and basically fudge the quantities to get an estimated calorie count for what it was. Ex: I put in a food and box pops up with a random number, and another box with a number plus g, oz, etc. So, Radishes: 436, 67g and it calculates 1780 calories. What??? So you can choose 1oz, 17g, or a serving of 56g. What?? Where are these numbers coming from? Also, I have a family to feed. I am not going to only choose the meal options they have listed. I need a way to put in my own recipes so that I don’t have to put in every ingredient in a recipe every time and quantities. Like spaghetti, not all are created equal. I need to put it all in once, all ingredients for the whole that I cooked for the family then be able to choose the quantity I ate. I found that I was guesstimating a lot of everything and so not much of anything was very accurate. If I was just eating strawberries or yogurt or chick fil a it was great. But I don’t usually only eat single items. It was taking 10 minutes to put in a salad. Also, if this is about staying satiated, fat is supposed to keep you satisfied longer. Why are the fatty foods like Caesar dressing and cream cheese calculated as 10? They should be higher. $99 a year is incredibly high for these issues for me. I can use paper and pencil, thank you.
Developer Response 4d ago
Thank you so much for taking the time to share such detailed feedback. We really appreciate you giving the app a try and are glad to hear the photo feature was helpful when it worked well.We’re sorry to hear that logging meals and quantities felt frustrating and inaccurate, especially for homemade and family-style meals. You’re absolutely right that this should be much easier and more intuitive.We also appreciate your point about needing a better way to save and log your own recipes. We’re actively working on a feature that will allow users to create and log custom recipes in the app, so you can enter a full recipe once and then log your own portion more easily in the future. Stay tuned as this is something we plan to make possible.Your feedback on quantity options, calorie accuracy, and satiety scoring is incredibly valuable, and we’ve shared it with our team. Thank you again for your honest review. If you’d like to share more feedback or need help with anything else, please reach out to us at support@hava.co
Excellent app, but …
11/26/2025

Egone
As a user of Lose It for over 15 years now, I never thought there was a better food & diet app than that, until I came across Hava. I love dieting based on numbers and calorie counting has worked wonders for me. But Lose It hasn’t been that great in terms of teaching me the best type of foods, at least in terms of being built into the numbers I enter every day. This is something that Hava does extremely well and the satiety score is an excellent method to eat better and lower the calories. It’s a game changer. BUT… what is keeping me away from Hava for the time being is its database of foods. It’s not very thorough. I would say at least 50% of the time I scan a barcode, it comes up with nothing, whereas Lose It almost always has results based on a scan. Perhaps I’m anal, but I want as accurate of calorie numbers based on the foods I enter. I prefer not to enter approximate numbers. The UX is also a bit quirky in terms of entering food items. Things like saving individual foods as favorites is confusing, whereas it seems to prefer me entering meals as favorites instead. There are too many steps involved in entering a food item. But as I’ve already mentioned, the satiety score is a game changer, but until the database results improve, I remain with Lose It.

Developer Response
Thank you so much for your thoughtful and detailed review — we truly appreciate you taking the time to share your experience with Hava!We’re honored to hear that after 15 years with Lose It, Hava stood out to you — especially for our satiety-focused approach and the value you’ve found in the Satiety Score. It’s wonderful to know it’s helped you think differently about food quality, not just quantity.That said, we completely understand your concerns about the food database and barcode scanner. Your feedback is spot on — expanding and improving our food database is a top priority, and we’re actively working to make barcode scanning more reliable and comprehensive. Accuracy and ease of logging are essential, and your input helps us focus where it matters most.We also appreciate your notes on the user experience, especially around saving favorite foods and streamlining food entry. These are exactly the kinds of insights that help us improve, and we've forwarded them to our product team for consideration in upcoming updates.Thank you again for giving Hava a try and for your generous words. We hope to welcome you back soon — with a stronger database and an even better user experience.
Excellent app, but …
11/26/2025

Egone

As a user of Lose It for over 15 years now, I never thought there was a better food & diet app than that, until I came across Hava. I love dieting based on numbers and calorie counting has worked wonders for me. But Lose It hasn’t been that great in terms of teaching me the best type of foods, at least in terms of being built into the numbers I enter every day. This is something that Hava does extremely well and the satiety score is an excellent method to eat better and lower the calories. It’s a game changer. BUT… what is keeping me away from Hava for the time being is its database of foods. It’s not very thorough. I would say at least 50% of the time I scan a barcode, it comes up with nothing, whereas Lose It almost always has results based on a scan. Perhaps I’m anal, but I want as accurate of calorie numbers based on the foods I enter. I prefer not to enter approximate numbers. The UX is also a bit quirky in terms of entering food items. Things like saving individual foods as favorites is confusing, whereas it seems to prefer me entering meals as favorites instead. There are too many steps involved in entering a food item. But as I’ve already mentioned, the satiety score is a game changer, but until the database results improve, I remain with Lose It.
Developer Response 11/28/2025
Thank you so much for your thoughtful and detailed review — we truly appreciate you taking the time to share your experience with Hava!We’re honored to hear that after 15 years with Lose It, Hava stood out to you — especially for our satiety-focused approach and the value you’ve found in the Satiety Score. It’s wonderful to know it’s helped you think differently about food quality, not just quantity.That said, we completely understand your concerns about the food database and barcode scanner. Your feedback is spot on — expanding and improving our food database is a top priority, and we’re actively working to make barcode scanning more reliable and comprehensive. Accuracy and ease of logging are essential, and your input helps us focus where it matters most.We also appreciate your notes on the user experience, especially around saving favorite foods and streamlining food entry. These are exactly the kinds of insights that help us improve, and we've forwarded them to our product team for consideration in upcoming updates.Thank you again for giving Hava a try and for your generous words. We hope to welcome you back soon — with a stronger database and an even better user experience.
The best app for health, weight loss, and body recomposition
02/01/2025

thatgamingfreak
I’ve been using the Hava app with great success for the last year. The three years before that, I followed many of the same principles found in the app by following Dr. Ted Naiman on X. Hava follows and expands on Dr Naiman’s original principles in a number of helpful ways. Bottom line, no other app makes it easier to accomplish your diet/eating goals than Hava. At the same time you will experience greater eating flexibility than any other diet, while simultaneously always feeling full. It’s been four years total for me, and I’ve accomplished all my body composition goals while never feeling hungry. I could go on about the AI supported food logging or the real-time AI supported eating advice or the sheer simplicity of the app, but really just try it. I recommend it to every friend who wants to get to a weight loss or body recomposition goal.

Developer Response
Thank you so much for this absolutely incredible review! We're thrilled to hear about your great success using the Hava app for the last year, and how it's built upon the principles you followed from Dr. Ted Naiman's work.It's fantastic that you find Hava so helpful in expanding on those original principles, making it easier to accomplish your diet/eating goals with greater flexibility and always feeling full. Your personal journey of four years, achieving all your body composition goals without hunger, is truly inspiring!We truly appreciate you highlighting the AI-supported features, simplicity, and your strong recommendation to friends. Thank you for being such a valued part of the Hava community!
The best app for health, weight loss, and body recomposition
02/01/2025

thatgamingfreak

I’ve been using the Hava app with great success for the last year. The three years before that, I followed many of the same principles found in the app by following Dr. Ted Naiman on X. Hava follows and expands on Dr Naiman’s original principles in a number of helpful ways. Bottom line, no other app makes it easier to accomplish your diet/eating goals than Hava. At the same time you will experience greater eating flexibility than any other diet, while simultaneously always feeling full. It’s been four years total for me, and I’ve accomplished all my body composition goals while never feeling hungry. I could go on about the AI supported food logging or the real-time AI supported eating advice or the sheer simplicity of the app, but really just try it. I recommend it to every friend who wants to get to a weight loss or body recomposition goal.
Developer Response 07/08/2025
Thank you so much for this absolutely incredible review! We're thrilled to hear about your great success using the Hava app for the last year, and how it's built upon the principles you followed from Dr. Ted Naiman's work.It's fantastic that you find Hava so helpful in expanding on those original principles, making it easier to accomplish your diet/eating goals with greater flexibility and always feeling full. Your personal journey of four years, achieving all your body composition goals without hunger, is truly inspiring!We truly appreciate you highlighting the AI-supported features, simplicity, and your strong recommendation to friends. Thank you for being such a valued part of the Hava community!

Thank you for using Hava, the app that helps you feel fuller for longer, so you can eat as much as you want, lose weight, and live healthier. This version of the app includes: - Fix nutrition values easily: If a product looks incorrect, tap “Fix Item” and submit two photos of the packaging to update it instantly. - Smoother sign-up experience with usability improvements. Now open Hava to find out how the foods you eat can help you feel fuller and healthier.

Version 1.128.2

3d ago

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The following data may be used to track you across apps and websites owned by other companies:
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The following data may be collected but it is not linked to your identity:
- Identifiers
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Hava – Lose weight, feel full

Eat foods you love

Ratings & Reviews

What’s New

Version 1.128.2

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

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More by Diet Doctor Sweden AB

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