Reflect - Track Anything

Name: Reflect - Track Anything
Rating: 4.7 (59 reviews)
Author: No Translation Layer LLC

Data driven self-improvement

Free · In‑App Purchases

59 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

No Translation Layer LLC
Language

EN
English
Size

25.6
MB

Reflect: Track Anything, Run Experiments, Gain Insights Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control. KEY FEATURES • Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless! • Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes. • Goals: Track habits and progress towards outcomes that matter to you • Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics. • Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars. • Uncover Correlations: Discover which metrics are most strongly associated with your key variables. • Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience. • Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time. • Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability. • Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure. TRACK ANYTHING Mood & Mental Health: • Happiness, joy, sadness, anxiety, stress, depression • Self-esteem, confidence, motivation, concentration • Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD) Symptoms & Conditions: • Headaches, chronic pain • Fatigue, energy levels, insomnia, sleep quality, sleep duration • Allergies, asthma, respiratory issues • Digestion, bloating, constipation, diarrhea, acid reflux, IBS • Autoimmune disorders, fibromyalgia, arthritis, inflammation • Cardiovascular health, heart palpitations, blood pressure Productivity & Performance: • Focus, concentration, attention span, distractions, procrastination • Motivation, discipline, willpower, drive, enthusiasm, passion • Mental clarity, brain fog Fitness & Nutrition: • Weight, body fat, BMI, muscle mass, body measurements • Water intake, allergies, intolerances, hunger, satiety • Supplements, vitamins, minerals Habits & Routines: • Meditation, mindfulness, deep breathing, relaxation, stress management • Journaling, gratitude, affirmations, self-reflection, personal growth • Reading, learning, skill development, courses, certifications, education • Social media usage, news consumption • Daily, morning, and sleep routines • Habit formation, habit tracking Health Markers: • Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate • Blood sugar, glucose levels, insulin, ketones, cholesterol • Medication, supplements, vitamins, minerals, dosage, side effects • Lab results and biomarkers • Symptoms, treatments, interventions Women's Health: • Menstrual cycle, period tracking, cramps, mood changes • Fertility, ovulation, body temperature • Pregnancy, fetal movement, contractions • Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones • Gynecological health, pelvic floor health Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation. Terms of Use: https://ntl.ai/terms Privacy Policy: https://ntl.ai/privacy

Ratings & Reviews

4.7

out of 5

59 Ratings

Love it! And they listing to the user’s feedback!
05/03/2025

Nikita Kovbasa
As an entrepreneur- it’s important for me to have data, so I can make decisions. I’ve using Excel before which honestly work great too, but I was not able to track it using my phone and it took more of my time then it’s right with Reflect. I’m tracking my wake up time, bed time, sport, supplements and everything that I want - so really recommend this app. BUT the best thing is that I provided team with a feedback that it will be much easier to switch “time” metric to similar UI as in IPhone, so you can just scroll. And in a few weeks - it’s done! I mean, I guess this suggestion wasn’t coming just from me and they probably been working on it even before my feedback but still! It’s great to know that you can provide the feedback and team will actually listen to you!
Love it! And they listing to the user’s feedback!
05/03/2025

Nikita Kovbasa

As an entrepreneur- it’s important for me to have data, so I can make decisions. I’ve using Excel before which honestly work great too, but I was not able to track it using my phone and it took more of my time then it’s right with Reflect. I’m tracking my wake up time, bed time, sport, supplements and everything that I want - so really recommend this app. BUT the best thing is that I provided team with a feedback that it will be much easier to switch “time” metric to similar UI as in IPhone, so you can just scroll. And in a few weeks - it’s done! I mean, I guess this suggestion wasn’t coming just from me and they probably been working on it even before my feedback but still! It’s great to know that you can provide the feedback and team will actually listen to you!
Great tracking application
06/17/2024

Tessie.wessie
Very useful in having flexibility in how you would set up what factors you want to track, it is fun to see what the correlative elements are over time, the experiment feature is ideal if you want something objective to test your personal observations of feelings/ activities/ happenings and more.The dark mode is easy on the eyes. I enjoy the colors.Im happy that I can control or decide the rating system for each factor I want to track and how often. For instance maybe one element I track as a range while another I can track as a yes/ no. Takes a bit of time to decide personally what to track but a useful app once you know what you want. As a woman I like that I can track everything about my cycle with this- I have to get creative with how I create the factors but it can be done!
Great tracking application
06/17/2024

Tessie.wessie

Very useful in having flexibility in how you would set up what factors you want to track, it is fun to see what the correlative elements are over time, the experiment feature is ideal if you want something objective to test your personal observations of feelings/ activities/ happenings and more.The dark mode is easy on the eyes. I enjoy the colors.Im happy that I can control or decide the rating system for each factor I want to track and how often. For instance maybe one element I track as a range while another I can track as a yes/ no. Takes a bit of time to decide personally what to track but a useful app once you know what you want. As a woman I like that I can track everything about my cycle with this- I have to get creative with how I create the factors but it can be done!
Fantastic app!!!
09/15/2024

Ccolorado
This app really has it all. If you’re looking for a way to track things in your life and see them from a scientific data-driven perspective, this is the app you want to get. In my experience, to change one’s own behavior you need to be able to look outside yourself. See your actions as other people might see them. This app really lets you do that. When you see the data, it becomes very clear what’s going on. For example, I sometimes I have a problem going on chess binges late into the night. When using this app, I’ve now learned the variables that indicate a “chess binge danger zone” is at hand. It is remarkable. Also, the developers are super friendly and helpful. Their forum on Discord is a fabulous resource.
Fantastic app!!!
09/15/2024

Ccolorado

This app really has it all. If you’re looking for a way to track things in your life and see them from a scientific data-driven perspective, this is the app you want to get. In my experience, to change one’s own behavior you need to be able to look outside yourself. See your actions as other people might see them. This app really lets you do that. When you see the data, it becomes very clear what’s going on. For example, I sometimes I have a problem going on chess binges late into the night. When using this app, I’ve now learned the variables that indicate a “chess binge danger zone” is at hand. It is remarkable. Also, the developers are super friendly and helpful. Their forum on Discord is a fabulous resource.
Really liking this app
06/05/2025

hexagonsun70
Reflect is one of the most customizable habit and tracking apps I’ve used. I really appreciate the variety of ways it lets you view your data — timelines, charts, streaks, logs — it’s flexible without being overwhelming. Great for someone who wants to actually use their data, not just collect it.That said, I think it could use a visual refresh. The current logo feels a bit out of place compared to the polish in the rest of the app.
Really liking this app
06/05/2025

hexagonsun70

Reflect is one of the most customizable habit and tracking apps I’ve used. I really appreciate the variety of ways it lets you view your data — timelines, charts, streaks, logs — it’s flexible without being overwhelming. Great for someone who wants to actually use their data, not just collect it.That said, I think it could use a visual refresh. The current logo feels a bit out of place compared to the polish in the rest of the app.

• Apple Health integration now supports State of Mind, syncing daily moods and momentary emotions from the Health app. Update your permissions below to start syncing. • Metric formulas now support Boolean metrics and logic, making it possible to build formulas around yes/no conditions. • Fixed a bug where Customize Tabs page removed one tab too many and then silently added a tab back the next time you opened the editor. • Fixed a bug where yellow missing data indicator in timeline would show up even for archived forms. • Fixed a bug where changing time zones would delete old weekly reports.

Version 1.109.0 2d ago

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: No Translation Layer LLC
Size: 25.6 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

iPad
Requires iPadOS 18.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Reflect Premium $9.99

Reflect Premium Annual $49.99

Reflect Lifetime Premium $199.99

Learn More