Track your period, PMS, PMDD, and any cycle symptoms with the Belle App, your science-backed self-care app for insights, support, and better hormonal health.
Track PMDD, PMS, and menstrual cycles while improving your mental well-being. Belle combines a period tracker, symptom tracker, and CBT therapy tools to help you manage hormonal health with science-backed insights.
TRACK & UNDERSTAND YOUR BODY
• Period & Cycle Tracker – Predict hormonal shifts and plan ahead.
• PMDD Symptom Tracker – Log mood, pain, energy, and more.
• CBT Therapy & Self-Care – Reduce stress and improve mental health.
• Daily Symptom Tracker – Spot patterns in your well-being.
• Hormonal Health Reports – Gain personalized insights for better self-care.
BELLE HELPS YOU MANAGE:
• PMDD, PMS, Endometriosis, PCOS, Menopause & more.
• Mood & mental health support with science-backed tools.
• Cycle-based reports for better symptom management.
FEATURES TO SUPPORT YOU:
• PMDD & Period Reports – Share insights with doctors.
• CBT Therapy Tools – Improve mood and emotional balance.
• SOS & Relief Toolbox – Quick help for PMDD & PMS symptoms.
• Women’s Health Insights – Stay on top of hormonal well-being.
TRACK & UNDERSTAND YOUR BODY
• PMDD Symptom Tracker – Monitor pain, mood, sleep, energy & more.
• Cycle Tracker – Stay ahead of hormonal changes.
• CBT Therapy & Self-Care – Improve mental health with evidence-based techniques.
• Daily Symptom Tracker – Identify patterns to better manage PMDD and PMS symptoms.
• Hormonal Health Reports – Get cycle-based insights for better well-being.
BELLE EMPOWERS YOU TO MANAGE:
• PMDD, PMS, Endometriosis, PCOS, Menopause, ADHD & more.
• Personalized cycle-based reports for better symptom management.
• Support your mental health with science-backed self-care tools.
FEATURES TO HELP YOU FEEL BETTER
• PMDD Reports – Share medically-endorsed symptom tracking with doctors.
• CBT Therapy-Based Self-Care – Reduce stress, improve mood, and take control.
• Daily Symptom Tracker – Identify hormonal patterns over time.
• SOS & Toolbox – Quick relief for PMDD & PMS symptoms.
• Women's Health Insights – Manage hormonal health and mental well-being.
YOUR DATA IS SAFE & PRIVATE
Belle follows GDPR compliance for full data privacy. Your information is never sold.
Join Belle’s growing community & take control of your health today!
• Instagram: https://www.instagram.com/bellehealth.pmdd/
• Pinterest: https://pinterest.com/bellepmdd/
• Reddit: https://www.reddit.com/r/bellehealth/
Terms & Privacy:
https://bellehealth.co/terms-and-conditions/ | https://bellehealth.co/privacy-policy/
I got diagnosed with PMDD just recently, and just like everyone else, I was like “what is that!?” I’ve been doing a ton of research and decided to see if there’s an app tracker similar to a period tracker. I found belle and was blown away. Right in the beginning it takes you through a process of questions to so the app fits to you and your cycle/symptoms. It tells me when I’m in different phases because we all know with PMDD we are different people in the literal phase lol! It helps me track and understand myself better and prepare for those two weeks when my symptoms are the worse. It feels so personal and offers me support. My favorite part is that they give you little activities to complete throughout the day to help you process emotions which is essential for PMDD. This app is like a mini friend to help you regulate emotions which I have a hard time with. I 10/10 recommend to everyone who has a cycle!
Developer Response
Thank you so much for your review! It means the world to us that Belle is helpful for you. We are so glad you like the customization in the app, because we wanted to make a cycle & symptom tracker that really feels like it fits you and your personal journey with PMDD. It's great to know that you feel like we are a friend and supporter, that is exactly how we wanted to design Belle for you! 🩵 Thanks again so much for your support and let us know if you ever need further support via support@bellehealth.co
The detailed app we needed for menstrual health!
Amberfallon
As someone with PMDD, it was wonderful to discover an app like Belle! This is so much more than a tracking app. Belle allows you to track every aspect of your cycle, and it gives you detailed data on what seems to be changing between the cycle time frames. It also offers you resources for support and research to help you along the way. I’m so happy to see an app that is supportive for conditions like PMDD, which is a condition still widely misunderstood by the medical community. The support team at Belle is also very kind! I was experiencing an issue with logging into my account. They got back to me and helped me to regain access to my account again. I would highly recommend this app to anybody because it’s a breath of fresh air and provides support during a time when we need it most! Thank you to the Belle team! 🙏🏻💛
Developer Response
Thank you so much for your kind words, Amber! 💛 We're thrilled to hear that Belle has been a helpful companion for your PMDD journey. Supporting and empowering our community is at the heart of what we do, and it means the world to know that our resources and insights are making a difference. Our support team is always here for you—so glad we could help!
Amazing App!
sjwudkkrmdmwnanjamam
After years of trying different diets and following a lot of advice from social media (especially things like fasting and restrictive eating), my hormone‘a completely messed up. What I like about Belle is that it feels a lot more practical and grounded compared to other apps I’ve tried. Instead of just tracking symptoms, it actually takes consideration of health history you have, helps me understand what’s going on and what I can do in the moment. The tips and interface feels simple and not overwhelming. I also appreciate that it doesn’t push extreme solutions. It feels more supportive, which makes changes and actions easier to adopt. I would highly recommend the app to anyone who’s trying to optimize their horomone and overall quality of life quality!
The guide for all things women’s health!
Gacia Emmoghlian
I love that this app provides free and scientifically accurate information on hormones throughout the menstrual cycle along with infographics that make it easy to track the hormonal changes occurring. In addition, solutions to help in dealing with symptoms as a result of hormonal changes are also found on the app such as breathing techniques and meditations. This app has opened my eyes to so many different ways in which I could be supporting my body and menstrual cycle in each phase. I look forward to the CBT based courses that will be available soon to deepen my understanding of other female health issues. I often feel confused on how to manage the symptoms of each menstrual phase and feel like this app has helped me in better understanding and supporting my own body.
Developer Response
Thank you Gacia for your kind and thoughtful review! We're thrilled to hear that you're finding the resources and features of the Belle app helpful, and that our infographics are a favorite. Our team will love to hear how the app has opened up new ways for you to support your body and mind in each menstrual phase. Likewise it's awesome to hear your thoughts on using the breathing techniques and meditations provided. In that case, we are sure the upcoming CBT-based courses will be supportive for you - stay tuned!Thank you again for trusting us to support you in understanding and navigating your body. We’re honored to be part of your wellness journey, and if you have any further feedback to share, please don't hesitate to reach out to us at support@bellehealth.co -- wishing you all the best! 🌸
Dear Belle Community,
This technical update improves app stability and makes performance even better.
Thanks for updating!
Always yours,
The Belle Team
P.S. If you're enjoying our app, please consider rating and reviewing us :)
Version 1.26.2
Subscriptions
Belle App - Premium Annual
Get 12 months of full access to Belle Premium features
Free Trial
Belle Insights - Premium Monthly
Insights from your body on a monthly basis just for you
$9.99
Belle Tracking Premium Annual_
Track your cycle, deeper insights and better living
$39.99
The developer, Belle Health Ai Technologies Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Belle Health Ai Technologies Ltd
Size
276.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.