Momentum by Sohee

Name: Momentum by Sohee
Rating: 4.9 (31 reviews)
Author: SoheeFit Systems, LLC

Momentum by Sohee

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

31 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

SoheeFit Systems, LLC
Language

EN
English
Size

93.6
MB

iPhone

Say goodbye to program hopping and feeling lost with your workouts! Momentum by Sohee, the program created by fitness expert Sohee Carpenter, is now available. Members enjoy access to gym-based and at-home programs with a multitude of different splits and frequencies that emphasize the fundamentals of strength training. No HIIT. No jumping. No confusing movements. Just a fun, easy-to-follow monthly program to ensure you make the progress you’ve been craving. Unlock your full fitness potential with our in-app purchase subscription! This affordable monthly subscription grants you unlimited access to everything Momentum by Sohee has to offer, including: All Workout Programs: Train anywhere with both gym and home workout options. Fresh Monthly Content: Stay motivated with new, challenging workouts delivered every month. Ad-Free Experience: Focus on your fitness journey without distractions. Exclusive Content: Gain access to bonus features and resources only available to subscribers. Stop program hopping and start progressing. Download Momentum by Sohee today! Subscription is required for the complete functionality of the app. Privacy Policy: https://momentumbysohee.com/privacy-policy/ Terms of Use: https://momentumbysohee.com/terms-of-use/

Ratings & Reviews

4.9

out of 5

31 Ratings

Flexible and adaptable
11/27/2024

Bingero10
I’ve used a few different lifting apps and lots of workout programs before, but nothing has helped me be as consistent as Sohee’s app. There are several options for what kind of program you want, and you get a new program every month. I often get bored with doing the same thing over and over, but this app gives alternatives to switch moves up while still targeting the same muscles which helps me achieve progressive overload without getting bored. I also love how easy it is to ask questions or get a form check, and Sohee’s team (including Sohee herself!) are very active in the feed. The app is still pretty new, and there are a few things I’d love to see to make it easier to use (a built-in rest timer, quick access to exercise history, etc), but Sohee’s team has said all of these things are on the way. After a few years trying out different options, I’m happy to say I’ve found one I can stick with for a long time, and the coming improvements will just make it all the better. I highly recommend!

Developer Response
Thank you so much for your review! We absolutely have a rest timer and improved exercise history in the works. We are currently doing an entire rebuild which will launch in early 2025. Once that happens, new features will be easier to implement and those are top of the list for us. Thank you for being with us - we’re so happy you love the programming and community features!
Flexible and adaptable
11/27/2024

Bingero10

I’ve used a few different lifting apps and lots of workout programs before, but nothing has helped me be as consistent as Sohee’s app. There are several options for what kind of program you want, and you get a new program every month. I often get bored with doing the same thing over and over, but this app gives alternatives to switch moves up while still targeting the same muscles which helps me achieve progressive overload without getting bored. I also love how easy it is to ask questions or get a form check, and Sohee’s team (including Sohee herself!) are very active in the feed. The app is still pretty new, and there are a few things I’d love to see to make it easier to use (a built-in rest timer, quick access to exercise history, etc), but Sohee’s team has said all of these things are on the way. After a few years trying out different options, I’m happy to say I’ve found one I can stick with for a long time, and the coming improvements will just make it all the better. I highly recommend!
Developer Response 11/28/2024
Thank you so much for your review! We absolutely have a rest timer and improved exercise history in the works. We are currently doing an entire rebuild which will launch in early 2025. Once that happens, new features will be easier to implement and those are top of the list for us. Thank you for being with us - we’re so happy you love the programming and community features!
Get it!
03/25/2025

Brittneychristie
I’ve been lifting on and off for ten years and would always grow bored with the programs I tried. I felt like most programs were geared toward men and also toward lifting heavy weight, fast. I wanted a program with a nice app, that had variation month to month and that I could stick with overtime. I also didn’t want to be pressured to look a certain way. This is it for me! I’ve been doing Sohees 3x a week program for 8 months and feel stronger than ever. I love the gifs to check my form and also appreciate that each exercise has alternate options. Great program, great app and seriously stellar customer support.
Get it!
03/25/2025

Brittneychristie

I’ve been lifting on and off for ten years and would always grow bored with the programs I tried. I felt like most programs were geared toward men and also toward lifting heavy weight, fast. I wanted a program with a nice app, that had variation month to month and that I could stick with overtime. I also didn’t want to be pressured to look a certain way. This is it for me! I’ve been doing Sohees 3x a week program for 8 months and feel stronger than ever. I love the gifs to check my form and also appreciate that each exercise has alternate options. Great program, great app and seriously stellar customer support.
Excellent app
11/11/2024

Penumbral Lady
I have ADHD, and Sohee’s programming provides exactly the balance between structure and variety I need to stay interested and motivated. I’ve been using her programs for a few years now, but I’d recently hit an executive function wall when I needed to enter the workouts into my tracking app. This app eliminates that issue entirely and lets me dive right into the workouts without any mental barriers. It’s a godsend in helping me get back into a routine again. My only request would be an in-app rest timer, but honestly that’s such a small thing compared to all the other great things the app offers.

Developer Response
Thank you so much for your feedback! We are so happy that you've been able to get back into lifting and tracking. We absolutely have plans for an in-app rest timer, amongst a bevy of additional features that we have in the works for 2025. The rest timer is one of our priorities! Thanks for being with us!
Excellent app
11/11/2024

Penumbral Lady

I have ADHD, and Sohee’s programming provides exactly the balance between structure and variety I need to stay interested and motivated. I’ve been using her programs for a few years now, but I’d recently hit an executive function wall when I needed to enter the workouts into my tracking app. This app eliminates that issue entirely and lets me dive right into the workouts without any mental barriers. It’s a godsend in helping me get back into a routine again. My only request would be an in-app rest timer, but honestly that’s such a small thing compared to all the other great things the app offers.
Developer Response 11/13/2024
Thank you so much for your feedback! We are so happy that you've been able to get back into lifting and tracking. We absolutely have plans for an in-app rest timer, amongst a bevy of additional features that we have in the works for 2025. The rest timer is one of our priorities! Thanks for being with us!
My wife’s app
09/17/2024

bdccarpenter
Full disclosure: I am Sohee’s husband, but I have been paying for this app since the first day she launched it out of my own bank account, so I am allowed to write a review.I have used other workout apps in the past, mainly just for logging my own workouts. Workout apps are often either 1) for logging 2) for exercise templates 3) for exercise demonstrations.Sohee is developing her app to include all of these but also a communication portal so all the members can interact with Sohee and her coaches, a bit like a private social media group.As her original members already know, doing this much development at once requires a lot of effort and ironing out bugs to get it up to the standard she wants it to be, as fast as possible, which has been difficult.I can confidently say that her app development is fixing some of the early issues it had during its beta testing phase and coming together for the vision she has for it. ❤️

Developer Response
Hi Ben! We know you witness firsthand the time & effort that Sohee put into this, and all of the projects she shares with the world. Thank you for supporting her, as always. - The MBS Team
My wife’s app
09/17/2024

bdccarpenter

Full disclosure: I am Sohee’s husband, but I have been paying for this app since the first day she launched it out of my own bank account, so I am allowed to write a review.I have used other workout apps in the past, mainly just for logging my own workouts. Workout apps are often either 1) for logging 2) for exercise templates 3) for exercise demonstrations.Sohee is developing her app to include all of these but also a communication portal so all the members can interact with Sohee and her coaches, a bit like a private social media group.As her original members already know, doing this much development at once requires a lot of effort and ironing out bugs to get it up to the standard she wants it to be, as fast as possible, which has been difficult.I can confidently say that her app development is fixing some of the early issues it had during its beta testing phase and coming together for the vision she has for it. ❤️
Developer Response 10/01/2024
Hi Ben! We know you witness firsthand the time & effort that Sohee put into this, and all of the projects she shares with the world. Thank you for supporting her, as always. - The MBS Team

Early Access to Upcoming Workouts

Version 2.2.0

Feb 27

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