Rubber Bands

Name: Rubber Bands
Rating: 4.8 (105 reviews)
Author: Rubber Bands LLC

Resistance band workouts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

105 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Rubber Bands LLC
Language

EN
+ 3 More
Size

71.8
MB

iPhone

Transform your strength and mobility with Rubber Bands – the ultimate resistance band workout companion. Whether you're training at home, recovering from injury, or looking to build serious muscle with band-based systems like X3 or Harambe, this app is made for you. Rubber Bands personalizes your fitness journey based on your profile and goals. Our expertly designed exercise library is optimized specifically for resistance bands, helping you maximize muscle activation and improve flexibility, stability, and range of motion. Why Choose Rubber Bands? - Tailored workouts for all levels – beginner to advanced - Supports nearly all loop and tube bands - Built-in resistance band manager for easy tracking - Works with popular systems like X3 Bar and Harambe System - Ideal for band-assisted moves (e.g., pull-ups, dips, and more) - Designed with physical therapy principles for safe, effective training Key Features: - Customizable workout plans - Video-guided exercises - Progress insights and workout history - Apple Fitness, Strava, and Fitbit integration - Rest timer and workout reminders - Supports band stacking and partial reps - Create and manage your own gym profile Bands are trusted in rehab and strength training for their versatility, safety, and effectiveness. Rubber Bands takes this a step further by combining science-backed programming with powerful tracking tools—all in one easy-to-use app. Download Rubber Bands today and take your resistance band training to the next level! Subscription options are either monthly or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase Privacy policy and terms of use: https://rubberbands.app/privacy-policy https://rubberbands.app/terms-and-conditions

Ratings & Reviews

4.8

out of 5

105 Ratings

The only workout app you need
10/21/2025

JohnnyNorCal
I don’t even know where to start. This app makes it so easy to track your band workouts. If you’re a beginner there are guided workouts. If you’re a pro and have your own routine just create custom workouts. If you do hybrid, and workout with bands and other equipment like dumbbells you can do that too. The developer has built a clean, easy to use, comprehensive app that is all you need no matter what kind of workout you are doing. I can write 5000 words on all the features and benefits of this app but you just have to try it yourself. Highly recommend.
The only workout app you need
10/21/2025

JohnnyNorCal

I don’t even know where to start. This app makes it so easy to track your band workouts. If you’re a beginner there are guided workouts. If you’re a pro and have your own routine just create custom workouts. If you do hybrid, and workout with bands and other equipment like dumbbells you can do that too. The developer has built a clean, easy to use, comprehensive app that is all you need no matter what kind of workout you are doing. I can write 5000 words on all the features and benefits of this app but you just have to try it yourself. Highly recommend.
Rubber Band app
05/26/2025

Popeye27849
This app makes working out easier and more productive. I’ve seen many applications for different uses that are not practical because these were developed by those without first hand knowledge of the product and the end goal. This app is very practical, efficient, and organized. I am fairly technologically inept, but I’m able to navigate the app well, and the one or two times when I was new to the app and contacted customer support, they were very helpful, clear, and professional.

Developer Response
Thank you!
Rubber Band app
05/26/2025

Popeye27849

This app makes working out easier and more productive. I’ve seen many applications for different uses that are not practical because these were developed by those without first hand knowledge of the product and the end goal. This app is very practical, efficient, and organized. I am fairly technologically inept, but I’m able to navigate the app well, and the one or two times when I was new to the app and contacted customer support, they were very helpful, clear, and professional.
Developer Response 05/27/2025
Thank you!
Perfection!
10/27/2024

KV2444
This app is exactly what I was looking for. I got sick of our small local gym always being too busy so I ordered some bands. Then they came and I had no idea what to do with them (I’m relatively new to “weights.”) This gives me a program that’s customizable as far as the bands and accessories I have, how much time I want to spend on my workout, and best of all has examples (videos) of EACH EXERCISE! It’s fabulous! I finish my workouts tired but feeling good and sore the next day.
Perfection!
10/27/2024

KV2444

This app is exactly what I was looking for. I got sick of our small local gym always being too busy so I ordered some bands. Then they came and I had no idea what to do with them (I’m relatively new to “weights.”) This gives me a program that’s customizable as far as the bands and accessories I have, how much time I want to spend on my workout, and best of all has examples (videos) of EACH EXERCISE! It’s fabulous! I finish my workouts tired but feeling good and sore the next day.
Finally found it!
05/31/2025

da-wdc
This is my new favorite app. I’ve just taken up resistance bands and have found zillions of plans and videos online. But it’s just too much to process and create my own bc almost invariably they just don’t work quite right for me and then I’m fiddling creating workouts which I do not want to spend time doing (fiddling that is). Enter Rubber Bands. It’s easy to dial in both the bands you have and the style of exercises etc (I like to go anchor free for example). There’s even an option for seated only. Best of all, the app progressively increases load and mixes up the exercises from workout to workout. Love love love it. My only complaint is I’m not a huge fan of the look. I think the UI could be improved. But it’s not bad and it works super well

Developer Response
Thank you! I am glad you are enjoying it.If you wouldn’t mind, please send me a message via the app support or email me at support@rubberbands.app. I’d love to hear your ideas for the UI.
Finally found it!
05/31/2025

da-wdc

This is my new favorite app. I’ve just taken up resistance bands and have found zillions of plans and videos online. But it’s just too much to process and create my own bc almost invariably they just don’t work quite right for me and then I’m fiddling creating workouts which I do not want to spend time doing (fiddling that is). Enter Rubber Bands. It’s easy to dial in both the bands you have and the style of exercises etc (I like to go anchor free for example). There’s even an option for seated only. Best of all, the app progressively increases load and mixes up the exercises from workout to workout. Love love love it. My only complaint is I’m not a huge fan of the look. I think the UI could be improved. But it’s not bad and it works super well
Developer Response 06/02/2025
Thank you! I am glad you are enjoying it.If you wouldn’t mind, please send me a message via the app support or email me at support@rubberbands.app. I’d love to hear your ideas for the UI.