Struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker helps you manage and understand your mental health better.
Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today.
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PANIC ATTACK TRACKING
Record every detail in 5 steps:
- Intensity and duration
- Physical symptoms tracking
- Triggers and situations
- Medications and coping strategies
- Post-attack feelings
Detailed logs help you identify patterns and reduce attack frequency over time.
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6 CLINICAL ASSESSMENT TESTS
Validated screening tools used by mental health professionals:
GAD-7 - Generalized Anxiety Disorder Assessment
PHQ-9 - Patient Health Questionnaire for Depression
BAI - Beck Anxiety Inventory
K-10 - Kessler Psychological Distress Scale
DASS-21 - Depression, Anxiety & Stress Scale
SIAS - Social Interaction Anxiety Scale
Track test scores over time and share results with your therapist for better treatment planning.
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AI-POWERED SUPPORT
Smart insights based on your tracking history:
- Identifies personal triggers and patterns
- Analyzes attack frequency trends
- Suggests coping strategies
- 24/7 AI companion for support and guidance
Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.
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MOOD TRACKING & ANALYTICS
- Daily mood logging with expressive emoji system
- Track lifestyle factors: sleep quality, physical activity, social interactions
- Color-coded monthly calendar view
- Attack-mood correlation analysis
- Pattern recognition and trend visualization
- Pre-attack vulnerability detection
Understand the full picture of what affects your mental health.
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INSTANT RELIEF TOOLS
When anxiety or panic strikes:
Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback
Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds
Interactive Textures - Cosmic sand and slime simulations for grounding and distraction
Daily Affirmations - Positive reminders to support your mental wellness journey
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COMPREHENSIVE ANALYTICS
Understand your mental health journey with detailed insights:
- Weekly and monthly trend reports
- Trigger pattern recognition
- Coping strategy effectiveness analysis
- Attack frequency tracking
- Mood balance visualization
- Custom symptoms and personalized notes
Export your data as PDF to share with healthcare providers.
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ADDITIONAL FEATURES
- 3 customizable iOS widgets for quick mood logging and tracking
- Achievement system to celebrate your progress
- Privacy-focused design
- Organized entry history
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WHY USERS CHOOSE US
"Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M.
"The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R.
"Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K.
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Perfect for managing:
- Panic disorder and panic attacks
- Generalized anxiety disorder (GAD)
- Social anxiety
- Depression and low mood
- PTSD symptoms
- Stress and burnout
- OCD tendencies
Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety.
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IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I was showing signs of anxiety a year ago and i didn't want to talk to someone about it and i downloaded it and i still have it after a experience that really scared me and i get reminded about it a lot and this app helps with social anxiety and other with me!
Developer Response
Thank you so much for sharing your experience. It means a lot to hear that the app has been helpful for you, especially during such a difficult time. We’re really glad it’s been able to support you with anxiety and continues to be a source of comfort. You’re not alone, and it’s brave of you to keep going. We’re here for you every step of the way!
Really good so far
chellsey78890
I have severe anxiety and therapists don’t help I’ve tried many different apps and they never worked but I found this and it really is great 100% recommend if you’re anxious about anything this app does not judge you!
Developer Response
Hi Chelsey,Thank you so much for sharing your experience and for the kind words! We’re thrilled to hear that the app has been helpful for you. Your feedback means the world to us, as our goal is to provide a safe, judgment-free space for everyone dealing with anxiety. If you ever have suggestions or features you’d like to see, feel free to let us know. We’re here to support you every step of the way!Warm regards,The Panic Attack & Anxiety Tracker Team
So Far, So Good
tonesha_lupson@1993
I don’t enter data every day, but I do on days when I experience anxiety. This helps me keep track of when and how often it occurs. Thank you!
Anxiety
Ayva ❤️
It helped So much
Developer Response
Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️
NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace.
Version 5.4
The developer, Alina Grishina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alina Grishina
Size
434.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
