Seven Minute Workout Exercise

Name: Seven Minute Workout Exercise
Rating: 4.7 (153 reviews)
Author: Fifteen Jugglers Software UG

Simple daily 7 minutes workout

Only for iPhone

Free · In‑App Purchases

153 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Fifteen Jugglers Software UG
Language

EN
English
Size

29.5
MB

iPhone

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised. These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit. Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

Ratings & Reviews

4.7

out of 5

153 Ratings

Good mini-workout
02/21/2021

AcmeRocketShoes
This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.There is a handy timer in between each exercise so you can get ready for the next. Well done!
Good mini-workout
02/21/2021

AcmeRocketShoes

This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.There is a handy timer in between each exercise so you can get ready for the next. Well done!
Simple, easy to use
07/28/2018

quiet_child
Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.
Simple, easy to use
07/28/2018

quiet_child

Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.
Great for moms!
04/23/2019

Lovingparenthood
Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
Great for moms!
04/23/2019

Lovingparenthood

Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
Nice little app to stay in shape.
01/09/2023

Kern Canyon Camper
Also nice is that the ad free paid version is only one time payment of 99 cents.
Nice little app to stay in shape.
01/09/2023

Kern Canyon Camper

Also nice is that the ad free paid version is only one time payment of 99 cents.