Peace: Meditation & Sleep App

Name: Peace: Meditation & Sleep App
Rating: 0 (0 reviews)
Author: American Heart Center

Sleep, CBT & Guided Meditation

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

Ages

16+
Years
Category

Health & Fitness
Developer

American Heart Center
Language

EN
English
Size

126.3
MB

iPhone

Struggling with anxiety, poor sleep, or daily stress? Peace is the meditation and sleep app that combines clinically proven CBT techniques, guided meditation, and soothing sleep sounds all in one simple app. Whether you are battling a restless night, a stressful workday, or just need to breathe, find calm every single day with Peace. KEY FEATURES OF PEACE • Calming Sleep Stories Fall into a deep sleep with calming bedtime stories and nature sounds. Whether you struggle with insomnia or just need to relax, Peace guides you into a restful night. • Guided Meditation for Stress Relief Find deep calm with guided meditation sessions that help reduce anxiety, improve focus, and boost relaxation. Start your day with mindfulness or unwind before bed. • Mood Tracking Understand your emotions. Log your daily feelings to identify stress triggers and gain insights into your mental wellness. Keeping track of your moods is the first step toward a more balanced, calmer life. • Breathing Exercises Restore your calm instantly with guided breathing techniques designed to ease stress and anxiety. Regain clarity and focus in seconds, whether you’re at home, at work, or on the go. • Cognitive Behavioral Techniques (CBT): Master your mind with clinically proven CBT techniques. Learn to challenge negative thought patterns, manage frustration, and build lasting emotional resilience. Start today to bring control and clarity back into your life. • Diary Writing: Write down your thoughts and feelings to release emotions and gain clarity. Journaling is your private space to process the day and find lasting inner peace. • Sleep Check-In: Take control of your rest. Track your sleep patterns, set nightly goals, and learn tips for a calm bedtime routine. Sleep better and wake up feeling refreshed. WHY CHOOSE PEACE? • All-in-One Toolkit: From CBT, meditation, and relaxing soundscapes to mood tracking, everything you need for emotional health in one app. • Deep Sleep & Instant Calm: Manage your rest with calming stories, sounds, and science-backed relaxation techniques. • Smart Emotional Insights: Identify patterns in your mental health with easy-to-use tracking and private journaling. • Your Personal Healing Journey: Start with calm meditation sessions and guided sleep stories designed for long-term mental peace and resilience. Download Peace Today Experience calm, balance, and restful sleep. Download Peace now and discover a simple, effective way to improve your mental wellness and reduce stress. Start your 7-day free trial tonight, no commitment, cancel anytime. Medical Disclaimer: Peace is not a substitute for professional medical advice. Always consult a doctor before making medical decisions.

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Bug fixes.

Version 1.1.3

Mar 4

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