relif: Ease Anxiety & Stress
Breathe. Track Mood. AI Guide
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Feeling overwhelmed? One tap for instant calm. 20+ relief techniques, AI support from Liam, and a home screen that adapts to you.
What if the next panic attack didn't control you?
relif is purpose-built for anxiety — not another generic meditation app. It's the only app with cinematic thought dissolution: watch your worries dissolve into particles, water ripples, ascending light, drifting petals, or starlight. Five stunning animations that make letting go feel real.
MEET LIAM — YOUR AI COMPANION
Liam isn't a generic chatbot. He's fine-tuned specifically for mental health, remembers your triggers and preferred techniques across every conversation, and adapts to your emotional state. Every message is AES-256 encrypted. He's here at 2am when you can't sleep and at noon when work feels overwhelming.
20+ EVIDENCE-BASED TECHNIQUES
EMDR-inspired exercises, somatic regulation, frequency-based music, grounding exercises, and guided visualizations. Each technique selected by mental health professionals for real anxiety relief — not just relaxation.
BREATHE WITH HAPTIC FEEDBACK
Breathing exercises that match vibrations to your breath phases. Feel the inhale, hold, and exhale through your body. 4-7-8 relaxation, box breathing, coherent breathing, and custom patterns.
MOOD TRACKING THAT REVEALS YOUR PATTERNS
Daily check-ins with a wellness score (0-100) that shows you what triggers your anxiety, what helps, and how you're progressing over weeks and months.
REFRAME YOUR THOUGHTS
An 8-step guided cognitive reframing process that helps you question anxious thoughts and find peace on the other side.
COMMUNITY GARDEN
An anonymous thought stream where you see others' released worries. You're not alone in this. Watch the garden grow as people around the world let go together.
21-DAY TARGETED PROGRAMS
Structured journeys for generalized anxiety disorder, social anxiety, and panic/health anxiety. Daily micro-practices with streak tracking, AI-generated insights, and milestone celebrations.
SHARE YOUR PROGRESS
Beautiful milestone cards sized for Instagram Stories. Celebrate your breathing streaks, journal entries, and achievement badges with friends who get it.
40 ACHIEVEMENT BADGES
Bronze, Silver, and Gold tiers across Consistency, Growth, Community, Mastery, and Special categories. Hidden badges for surprise moments of delight.
MILITARY-GRADE PRIVACY
AES-256 encryption for all your data, biometric lock, and crisis-aware design. Your mental health journey stays yours.
8 LANGUAGES
English, Hebrew, Arabic, Spanish, Portuguese, German, French, and Russian — with full RTL support.
Privacy policy: https://myrelif.com/privacy
Terms of use: https://myrelif.com/terms
Your first breath of relief is free.
relif is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. If you are experiencing a mental health emergency, please contact emergency services or a crisis helpline immediately.
more i had really bad anxiety problems and i would always get random panic attacks and it was deteriorating my mental health, but every since this app i’ve been so happy and calm any time i feel anxious or i feel a panic attack coming i immediately open the app, just a couple of exercises and im very content and it helps me relive it quickly. It’s so good and so worth it, no other app works like this. 10/10 I definitely recommend!
i had really bad anxiety problems and i would always get random panic attacks and it was deteriorating my mental health, but every since this app i’ve been so happy and calm any time i feel anxious or i feel a panic attack coming i immediately open the app, just a couple of exercises and im very content and it helps me relive it quickly. It’s so good and so worth it, no other app works like this. 10/10 I definitely recommend!
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.14 May 9
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.13 May 7
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.12 May 5
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.11 May 5
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.09 Apr 29
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.08 Apr 26
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.07 Apr 21
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.06 Apr 15
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.05 Apr 9
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.04 Apr 3
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.03 Mar 30
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
2.0.02 Mar 28
Welcome to relif 2.0 "Gentle Guardian" — a complete reimagining of your anxiety companion. This is our biggest update ever, transforming relif from a simple wellness tool into an intelligent, adaptive companion that truly understands you.
MEET LIAM — YOUR AI COMPANION
Liam is not a generic chatbot. He's fine-tuned specifically for mental health support, remembers your triggers and preferred coping techniques across every conversation, and adapts to your emotional state in real time. Every message is AES-256 encrypted. He's there at 2 AM when you can't sleep and at noon when work overwhelms you. If he detects crisis-related language, the entire UI shifts to a calming lavender theme with simplified navigation and a large relief button — intentional therapeutic design. He also generates personalized weekly insight summaries based on your activity.
21-DAY THERAPEUTIC JOURNEYS — COMPLETELY REDESIGNED
Choose from structured programs for generalized anxiety, social anxiety, or panic. A visual progress path tracks your 21 days with a growing garden that evolves through 6 stages — from seed to sprout to seedling to sapling to tree to full blossom. After each practice, a gentle mood micro-entry captures how you feel with emojis, tags, and optional notes. Encouraging language: "Your journey is still here" instead of pressure.
CINEMATIC THOUGHT DISSOLUTION
Release anxious thoughts with 5 stunning dissolution animations: watch your worries dissolve into particles, water ripples, light ascension, floating petals, or sparkling starlight. The community thought garden lets you see others' released worries anonymously — a powerful reminder that you are not alone.
COGNITIVE REFRAMING — 8-STEP GUIDED PROCESS
Systematically question anxious thoughts through structured inquiry. Rate belief strength on a slider, perform a reality check with guided reflection, explore who you'd be without the thought, and arrive at balanced turnaround statements. Designed to build lasting cognitive resilience.
40 ACHIEVEMENT BADGES
Earn Bronze, Silver, and Gold badges across 5 categories: Consistency, Growth, Community, Mastery, and Special. Three secret achievements await discovery. Unlock celebrations with confetti and staggered haptic feedback. Share milestone cards on Instagram Stories with gradient designs. "Almost there" nudges at 80% progress keep you motivated.
ADVANCED MOOD TRACKING WITH PATTERN RECOGNITION
Daily check-ins with a 0-100 wellness score that reveals YOUR unique patterns. 7-day trend charts on your profile and detailed breakdowns across 4 tabs in the Progress Dashboard. Mood data feeds into Liam's weekly AI summaries with personalized insights you won't find anywhere else.
20+ EVIDENCE-BASED RELIEF TECHNIQUES
Video-guided calming techniques across 7 categories including somatic regulation, grounding, and frequency-based therapeutic music. Haptic-synchronized breathing precisely matches vibrations to your breath phases. Liam learns which techniques work best for you and adjusts recommendations.
JOURNALING THAT BUILDS RESILIENCE
Three modes — gratitude, victories, and free-flow expression — each designed to rewire anxious thought patterns. Journal entries inform Liam's understanding of your personal journey and growth over time.
COMMUNITY THOUGHT GARDEN
See what others have released in an anonymous thought stream. You're not the only one carrying these worries. Sometimes knowing that is the most powerful relief of all.
PRIVACY YOU CAN TRUST
AES-256 encryption for all conversations. Optional biometric lock (Face ID / Touch ID). Granular health data consent toggles. Full GDPR and CCPA compliance with transparent data practices. Your data belongs to you — always.
8 LANGUAGES, CULTURALLY ADAPTED
English, Hebrew, Arabic, German, Spanish, French, Portuguese, and Russian — each culturally adapted with native expressions, not just translated. Full right-to-left support for Hebrew and Arabic.
Your first breath of relief is free.
2.0.01 Mar 28
Welcome to relif 2.0 "Gentle Guardian" — a complete reimagining of your anxiety companion. This is our biggest update ever, transforming relif from a simple wellness tool into an intelligent, adaptive companion that truly understands you.
MEET LIAM — YOUR AI COMPANION
Liam is not a generic chatbot. He's fine-tuned specifically for mental health support, remembers your triggers and preferred coping techniques across every conversation, and adapts to your emotional state in real time. Every message is AES-256 encrypted. He's there at 2 AM when you can't sleep and at noon when work overwhelms you. If he detects crisis-related language, the entire UI shifts to a calming lavender theme with simplified navigation and a large relief button — intentional therapeutic design. He also generates personalized weekly insight summaries based on your activity.
21-DAY THERAPEUTIC JOURNEYS — COMPLETELY REDESIGNED
Choose from structured programs for generalized anxiety, social anxiety, or panic. A visual progress path tracks your 21 days with a growing garden that evolves through 6 stages — from seed to sprout to seedling to sapling to tree to full blossom. After each practice, a gentle mood micro-entry captures how you feel with emojis, tags, and optional notes. Encouraging language: "Your journey is still here" instead of pressure.
CINEMATIC THOUGHT DISSOLUTION
Release anxious thoughts with 5 stunning dissolution animations: watch your worries dissolve into particles, water ripples, light ascension, floating petals, or sparkling starlight. The community thought garden lets you see others' released worries anonymously — a powerful reminder that you are not alone.
COGNITIVE REFRAMING — 8-STEP GUIDED PROCESS
Systematically question anxious thoughts through structured inquiry. Rate belief strength on a slider, perform a reality check with guided reflection, explore who you'd be without the thought, and arrive at balanced turnaround statements. Designed to build lasting cognitive resilience.
40 ACHIEVEMENT BADGES
Earn Bronze, Silver, and Gold badges across 5 categories: Consistency, Growth, Community, Mastery, and Special. Three secret achievements await discovery. Unlock celebrations with confetti and staggered haptic feedback. Share milestone cards on Instagram Stories with gradient designs. "Almost there" nudges at 80% progress keep you motivated.
ADVANCED MOOD TRACKING WITH PATTERN RECOGNITION
Daily check-ins with a 0-100 wellness score that reveals YOUR unique patterns. 7-day trend charts on your profile and detailed breakdowns across 4 tabs in the Progress Dashboard. Mood data feeds into Liam's weekly AI summaries with personalized insights you won't find anywhere else.
20+ EVIDENCE-BASED RELIEF TECHNIQUES
Video-guided calming techniques across 7 categories including somatic regulation, grounding, and frequency-based therapeutic music. Haptic-synchronized breathing precisely matches vibrations to your breath phases. Liam learns which techniques work best for you and adjusts recommendations.
JOURNALING THAT BUILDS RESILIENCE
Three modes — gratitude, victories, and free-flow expression — each designed to rewire anxious thought patterns. Journal entries inform Liam's understanding of your personal journey and growth over time.
COMMUNITY THOUGHT GARDEN
See what others have released in an anonymous thought stream. You're not the only one carrying these worries. Sometimes knowing that is the most powerful relief of all.
PRIVACY YOU CAN TRUST
AES-256 encryption for all conversations. Optional biometric lock (Face ID / Touch ID). Granular health data consent toggles. Full GDPR and CCPA compliance with transparent data practices. Your data belongs to you — always.
8 LANGUAGES, CULTURALLY ADAPTED
English, Hebrew, Arabic, German, Spanish, French, Portuguese, and Russian — each culturally adapted with native expressions, not just translated. Full right-to-left support for Hebrew and Arabic.
Your first breath of relief is free.
2.0.0 Mar 28
• Improved translations in English and Hebrew
• Smoother text and better clarity throughout the app
1.1.38 03/21/2025
We’ve enhanced the user experience and fixed some bugs to ensure better performance and stability. Update now for an improved app experience!
1.1.37 03/18/2025
We've improved the chat experience with updates designed to provide better support and enhance well-being. Enjoy a smoother and more responsive conversation!
1.1.36 03/17/2025
- Upgraded Liam the chatbot for a better user experience
- Improved response accuracy and personalization
- Enhanced overall app performance and bug fixes
1.1.35 03/13/2025
- Enhanced translation accuracy for a smoother language experience
- Improved Liam chat-bot with advanced natural language understanding
- Faster response times and overall performance optimizations
1.1.34 03/11/2025
In this update we fixed the iOS image picker issue by correcting our permission checks and resolved the blank grey screen during email verification. Enjoy a smoother, bug-free experience!
1.1.32 03/06/2025
- Improved video playback – The screen now remains awake only when the video and audio are playing, preserving battery life.
- Bug fixes & performance enhancements – We've fixed minor issues to ensure a smoother experience.
1.1.31 02/25/2025
This update includes a refreshed user interface, enhanced user experience, performance improvements, and bug fixes for a smoother and more reliable app.
1.1.3 02/25/2025
We've been listening to your feedback and making relif even better:
REDESIGNED HOME SCREEN
A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session.
SMARTER RELIEF BUTTON
The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state.
CLEARER SUBSCRIPTION EXPERIENCE
Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever.
IMPROVED RELIABILITY
Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board.
BUG FIXES
Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements.
Your peace of mind matters to us.
more Version 2.0.14 May 9
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Purchases Identifiers Usage Data Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Purchases Contact Info User Content Identifiers Usage Data Data Not Linked to You The following data may be collected but it is not linked to your identity:
