Embody: Nervous System Reset
Relaxed. Regulated. Restored.
Free · Designed for iPad
What Is Embody?
Welcome to Embody, your expert-led guide to daily nervous system resets.
Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power.
If you feel:
- Constantly stressed or overstimulated
- Tight in your jaw, shoulders, or lower back
- Tired but wired at night
- Emotionally heavy or stuck in your body
Embody offers a gentle, effective way to rewire your nervous system—fast.
These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto.
What’s Inside the App?
One daily 10-minute practice to feel grounded, strong and ready for your day.
Explore an extensive library of 300+ Somatic Exercises for:
- Stress relief
- Emotional release
- Tension relief
- Morning & nighttime practices
- On-the-go
Premium Somatic Courses
- Release Stress & Stored Trauma
- Free Your Shoulders & Neck
- Release Your Jaw
- Heal Your Lower Back
- Abs, Waist & Glutes
- Advanced Release in 31 Days
- Overcome Exhaustion
- From Stuck to Expansion
*Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles
More Support to Stay Consistent
- Built-in accountability so you can show up daily
- Streaks that celebrate your commitment and progress
- Search tools to find the exact practice your body needs
How Does Embody Work?
Just open the app, press play, and feel relaxed in just 10 minutes.
- all levels
- 10 minutes per day
- no equipment needed
- easy to fit into real life
Practice in the morning, before bed, or anytime you feel overwhelmed.
What Problem Does Embody Solve?
Many people try to relax mentally—but their body is still holding tension.
Embody guides you to build healthy habits that support your body and your life, one small movement at a time.
What Results Can You Expect?
- Less Stress: Feel more secure and at ease
- Better Sleep: Improve your sleep and restore your energy
- Less Pain: Ease tension and move more freely
- More Vitality: Feel vibrant and refreshed
- Real Relief: Let go of emotional weight in minutes
Who Is Embody For?
Embody is for people who:
- Feel stressed or overwhelmed
- Want nervous system regulation
- Carry tension in their body
- Want gentle movement instead of intense workouts
- Need real relief quickly
Why Somatic Exercises?
Somatic exercises release tension and restore balance, making them especially effective for:
- Long-term stress
- Overwhelm
- Sleep issues
- Tightness and tension
- Constant exhaustion
FAQ
Is Embody meditation?
Embody uses gentle somatic movement, not meditation or breathwork.
How long are the sessions?
Most practices are 5–10 minutes.
Is this therapy?
Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax.
Do I need equipment?
No equipment needed. You can practice anytime, anywhere, including the comfort of your bed.
Do I need to be flexible or fit?
Not at all. Somatic exercises are gentle and accessible for all bodies.
Can this help with stress and sleep?
Many users report feeling calmer and sleeping better after a few days of daily exercises.
Is this app safe for prenatal and postpartum?
Yes, prenatal modifications and pelvic floor exercises are included.
How do I know when I release my stress & trauma?
During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense.
Join Embody today!
Bug fixes and performance enhancements.
The developer, Carry the Torch, inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Carry the Torch, inc
- Size
- 123.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Contains
Messaging and Chat
User-Generated Content
- Copyright
- © Mighty Software, Inc. 2026