Thrive: Health
Six rings for actual health
Only for iPhone
Free · Designed for iPhone
iPhone
Track the 6 lifestyle factors that actually matter for your health. Based on research showing 80% reduction in premature mortality. No BS, just science.
Look, we get it. Another health app promising to change your life.
Here's the honest truth: ChronicTracker won't make you drink water or go to bed on time. That's still on you. What it WILL do is show you exactly where you stand with the six lifestyle factors that research proves matter most for preventing chronic disease and early death.
THE SCIENCE IS CLEAR
A landmark study of over 700,000 veterans showed that consistently meeting six basic lifestyle needs can:
- Cut premature mortality risk by 80%
- Add 20+ years to life expectancy
- Prevent most chronic diseases
These aren't magic pills or expensive treatments. They're embarrassingly simple daily habits that most of us ignore.
THE SIX RINGS THAT ACTUALLY MATTER
NUTRITION - Track calories, carbs, protein, and fat without the obsession
HYDRATION - Because your brain literally shrinks when dehydrated
MINDFULNESS - A few minutes of breathing beats hours of doom-scrolling
EXERCISE - Just 30 minutes. Your couch will still be there after.
SLEEP - Going to bed before midnight shouldn't feel like abandoning Netflix
SOCIAL TIME - Real conversations, not just heart emojis
THE REALITY CHECK
- Tracking every bite feels like being a food accountant? Yep.
- Bathroom trips every hour from proper hydration? Absolutely.
- Meditation when stressed seems pointless? We know.
- Exercise when exhausted feels impossible? Truth.
But here's what also happens:
- Your afternoon brain fog disappears
- Energy stops crashing at 3 PM
- Sleep becomes actually restorative
- Your body starts working WITH you, not against you
FEATURES THAT DON'T SUCK
- Visual rings that show your daily progress at a glance
- Apple Health sync (your data stays on YOUR phone)
- Quick-log buttons because nobody has time for complexity
- Customizable goals based on YOUR needs
- Beautiful design that makes tracking feel less like homework
NO SUBSCRIPTIONS. NO ADS. NO BS.
One-time purchase. Your data stays on your device. We're not selling supplements or coaching. Just a tool based on peer-reviewed science.
Perfect for:
- People managing chronic conditions
- Anyone who wants to prevent health issues
- Those tired of fitness-only tracking
- Humans who prefer science over wellness influencers
Warning: This app will show you the gap between your current habits and optimal health. That truth might sting. But it's also the first step to actually feeling better.
Download ChronicTracker. Track what matters. Skip the fluff.
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Terms of Use: http://rooftopmoments.de/termsOfUse.html
Privacy Policy: http://rooftopmoments.de/privacy.html
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The developer, Rooftop Moments UG (haftungsbeschrankt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rooftop Moments UG haftungsbeschrankt
- Size
- 11.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © Rooftop Moments UG (haftungsbeschränkt)