Gratitude Journal - Ananda
nourish positive happy moments
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Ananda – Your 5-Minute Path to Daily Gratitude & Lasting Well-Being
Capture today’s bright spots. Feel better—every single day.
Why Ananda?
Modern research shows that writing down just three things you’re grateful for each day can lift long-term happiness by more than 10 %—the same boost most people feel after doubling their income. Ananda distills that science into an effortless, five-minute ritual you’ll actually stick with.
What you’ll experience
Sleep you can feel: Regular gratitude practice shortens “time to sleep” and extends deep-sleep cycles, easing insomnia naturally.
Stronger emotional resilience: By spotlighting wins—big or small—Ananda rewires your mind toward optimism, making it easier to handle stress, setbacks, and self-doubt.
A brighter baseline: Users report more energy, better relationships, and a renewed appreciation for everyday moments.
Built for busy lives
One-tap entries – Capture a thought in seconds with smart suggestions and mood emojis.
Daily prompts – Stuck? Inspiring, research-backed questions nudge you to notice hidden positives.
Streaks & gentle reminders – Keep the momentum without guilt trips.
Beautiful timeline – Scroll through past joys any time you need a lift.
Seamless sign-in with Apple – pick up where you left off across your Apple devices.
Health-friendly – Dark-mode perfection, no ads.
How it works
Open Ananda.
Spend five mindful minutes listing what went right today—people you love, small victories, a sunset you noticed.
Reflect. Watch trends emerge in Insights: gratitude frequency, mood correlations, even sleep improvements.
Feel the shift. In just two weeks most users report higher positivity and calmer evenings.
Download Ananda now
Trade five minutes for a happier, healthier, better-rested you—starting tonight. Nourish the positive moments in your day and let them reshape your life.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added Mood and UI Overhaul!
The developer, Saurabh Jadhav, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Saurabh Jadhav
- Size
- 19.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ananda Pro Yearly $29.99
- Ananda Monthly Pro $2.99
- Copyright
- © Saurabh Jadhav 2025