WinFast: Fasting Tracker
Autophagy, 16:8 & IF Timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
NEW: Mood & glucose tracking! See exactly what happens in your body — 10 autophagy phases, Live Activities, widgets. Free trial available.
WinFast is the intermittent fasting tracker with the most detailed body phase visualization of any fasting app. See exactly what happens inside — from fat burning to ketosis to peak autophagy — with a science-backed 10-phase tracker that no competitor offers.
FASTING MADE SIMPLE
• One-tap fasting timer with real-time progress and countdown
• Popular presets: 16:8, 18:6, 20:4, OMAD, 5:2, and custom schedules
• iOS Live Activities — track your fast right from the Dynamic Island
• Home screen widgets for at-a-glance progress without opening the app
• Smart notifications: fast end alerts, reminders, motivational messages
YOUR BODY, VISUALIZED
• 10-phase autophagy tracker showing fat burning, ketosis, and cellular repair
• Know exactly when you cross each biological threshold
• Educational content explaining the science behind each phase
• Phase-by-phase milestone notifications as you progress through each stage
WELLNESS TRACKING
• Mood logging after each fast to spot patterns
• Glucose tracking with correlation charts
• Weight tracking tied to your fasting history
• Statistics dashboard: streaks, trends, averages, and personal bests
STAY CONSISTENT
• Achievement system with milestones for every level of commitment
• Fasting history with calendar view and streak tracking
• Fully customizable notification schedule across 4 channels
PREMIUM — FREE TRIAL INCLUDED
• Unlimited fasting history (free plan: last 7 days)
• Advanced statistics and mood/glucose correlation charts
• Custom fasting presets (free plan: up to 3 presets)
• Apple Health integration — sync fasting data bidirectionally
• Custom notification schedules
• Start free, upgrade when ready
Available in English, Spanish, and Chinese.
WinFast. Fast smarter. Win your health.
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NEW: Mood & glucose tracking! See exactly what happens in your body — 10 autophagy phases, Live Activities, widgets. Free trial available.
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 33.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $34.99
- Premium Yearly $24.99
- Premium Monthly $3.99
- Copyright
- © Trifoil Trailblazer, 2025