Plank Challenge: 30 Days
Voice-Coached Core Workout
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Core in 30 days. Voice-coached planks, streak shields, HealthKit, Apple Watch, no equipment. Free Beginner; one-time Pro for Intermediate, Advanced & Elite.
Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressive, day-by-day program you can do anywhere.
Hands-free voice coaching counts you in, calls the halfway mark, and pushes you through the final seconds — so you never have to look at your phone mid-plank. Just press start and hold.
WHY YOU'LL STICK WITH IT
• Streak Shields automatically cover one missed day per week, so a single skipped session never breaks your momentum.
• A clear 30-day calendar shows every workout at a glance.
• Personal bests track how far you've come.
FOUR DIFFICULTY TIERS
• Beginner: 20 seconds → 2 minutes
• Intermediate: build real endurance
• Advanced: longer, tougher holds
• Elite: 4 minutes → 10 minutes
BUILT FOR YOUR WHOLE DAY
• Full Apple Watch app — train with your wrist, leave your phone behind.
• Home-screen widget keeps your streak front and center.
• HealthKit sync logs every session as core training.
SIMPLE, FAIR PRICING
• The Beginner tier is completely free.
• One-time Pro unlock adds the Intermediate, Advanced and Elite tiers — pay once, own it forever. No subscriptions, ever.
Whether you're rebuilding strength, fixing your posture, or just want visible abs, two minutes a day is all it takes. Start the challenge today and feel the difference by day 30.
Ratings & Reviews
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Thanks for planking with us! This update polishes Planking Pro and the 7-day free trial that unlocks every challenge level. Keep that streak alive.
The developer, AppConsult, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Elst Consulting
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 19 more
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Planking Pro $4.99
- Copyright
- © 2025 Ward Elst