Worry Wellness

Cognitive Behavioral Therapy

$0.99 · Designed for iPad

Break free from the endless cycle of worry and anxiety with Worry Wellness - the therapeutic app that turns overwhelming thoughts into manageable, productive sessions. Transform your relationship with worry through proven cognitive behavioral therapy techniques. Worry Wellness uses evidence-based CBT methods to help you break free from chronic worrying and rumination. CLINICALLY PROVEN APPROACH Based on decades of CBT research, our structured "worry time" technique has helped thousands reduce anxiety by up to 70%. Instead of trying to suppress worries (which often backfires), you'll learn to contain them to specific therapeutic sessions. HOW IT WORKS Quick Capture: Log worries instantly throughout your day without dwelling on them Scheduled Sessions: Review worries during structured 15-30 minute CBT sessions Action Planning: Distinguish between actionable and non-actionable concerns Reality Checking: Track which worries actually materialize (spoiler: most don't!) Progress Insights: See your worry patterns decrease over time THERAPEUTIC BENEFITS Breaks rumination cycles - Stop endless worry loops that drain your energy Reduces worry urgency - Most concerns feel less pressing when reviewed later Builds mental resilience - Prove to yourself you can control anxious thoughts Improves problem-solving - Focused worry time is more productive than scattered anxiety Evidence-based results - Uses techniques recommended by therapists worldwide COMPLETE PRIVACY All data stays on your device. No cloud storage, no data collection. Your mental health journey remains completely private. PERFECT FOR: People struggling with chronic worry or rumination Those seeking evidence-based anxiety management tools Anyone wanting to implement CBT techniques independently Individuals looking to complement their therapy sessions Start your journey to worry wellness today. Most users see improvement within the first week. KEY FEATURES: Therapeutic timer for structured CBT sessions Smart worry categorization (Health, Work, Relationships, etc.) Progress tracking with materialization analysis Gentle notification reminders (optional) Beautiful, calming interface designed to reduce anxiety Custom categories for personalized organization Weekly and monthly insight reports No ads, no data collection

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New features and bug fixes

Version 1.2

The developer, Hao Wang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Hao Wang
    • Size
      • 2.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • iPad
        Requires iPadOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      13+
      • 13+
      • Learn More
      • Infrequent
        Medical Treatment information
    • Copyright
      • © 2025 Hao Wang
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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