Kairo is a personalized, on-demand guided visualization coach built for athletes.
The body follows where the mind leads. Kairo brings elite-level mental training into your daily routine, using proven sports psychology and AI to help you visualize mastery, build confidence, and stay locked-in under pressure.
Whether you're training for your first marathon or competing at the highest level, Kairo gives you personalized visualization sessions tailored to your sport, your goals, and your mindset.
No more generic audio. No fluff. Just consistent, effective mental training—whenever and wherever you need it.
Train the vision. Trust the execution.
Game on.
HOW KAIRO WORKS
1. Tell us about what you want to focus on in your training. Include details about your sport, your level, and what's holding you back from achieving your goals.
2. Kai, your AI visualization coach, will create a hyper-personalized visualization tailored to your goals.
3. Close your eyes and engage your senses as Kai guides you through your scenario.
4. Share what worked and what didn't work. Kai will dial-in your next session.
5. Rinse and repeat. Mental reps are the same as physical reps, you’ve got to put in the work to see the gains.
WHO IS KAIRO FOR?
Kairo is for all athletes and those who play any sport or engage in any physical activity where you want to perform at your best, including but not limited to:
Baseball
Basketball
Boxing
Brazilian Jiu-Jitsu
Cycling
Dance – ballet, hip-hop, modern, breakdancing, and contemporary
Endurance Competition – Ironman, Hyrox
Football, Flag Football
Golf
Hockey
Ice Skating
Lacrosse
MMA
Mountain Biking
Rock Climbing
Rowing
Running – 5K or 10K races, marathons, trail running, ultras
Skiing
Snowboarding
Soccer
Swimming
Tennis
Track & Field
Volleyball
Weightlifting
Wrestling
SHARE APP FEEDBACK
We’re building Kairo to give every athlete access to the world-class mental training elite competitors rely on. Help us make it even better for you by letting us know what you think:
Fill out this survey, we'll ask you the questions: https://kairoapp.typeform.com/to/bhol21IP?utm_source=AppStore
Email us your long, rambling thoughts: hi@kairoapp.co
Text us to start a convo: +1 (323) 524-2487
Terms of Use: https://www.kairoapp.co/terms-of-use
I began using Kairo in transition from a collegiate athlete to professional tennis. After multiple visualization exercises, I found the app to be just as effective as my own coach who first taught about the power of visualization in sports. The options for different voices to listen to is very helpful and the exercises tailor to one’s needs exceptionally well. For those that can’t afford a coach for mental training in sports, Kairo works as a great option! Extremely recommend for competitive athletes of all levels looking to strengthen their mental game!
A new way to mentally train
CAZ41619
This program has been a great asset to overcoming mental blocks through visualization. Using different forms of sport psychology and exercises, I’ve been able to strengthen my mind and become more confident in my skills. I highly recommend using this whether you are over coming an injury, having difficulty visualizing, have some blocks you want to overcome or just want to strength your mind. Very easy to follow and adaptable to whatever sport or activity you participate in.
Great Tool for Mental Prep
QC242
This app is really helpful for mental visualization, especially for athletes. I used it to visualize my 400m race and focus on patience early and finishing strong through fatigue. The audio is calming and easy to follow, and the prompts help you stay intentional. It would be even better with more sport- and event-specific options, but overall it’s a solid tool for building confidence and focus before competition.
Loved it
ImMalikb
I use Kairo before I ran my 400 m dash at a track meet and I was at the time having self-doubt. I wasn’t as confident in my race as I knew I had a 60 m dash and I didn’t run as well so I have listened to Kai and it put my mind at ease and I ended up running a really good time in my second race and I focused on how would’ve said about my last 100m of a 400 meter dash and they help me finish my race.
• Audio streaming: smoother sessions, no more interruptions. Fixed audio delays and disruptions that were getting in the way of your flow.
• Big memory upgrade: deeper and more personal. Kai can now remember even more about you and weave it into every visualization. The more detail you leave at the end of your sessions, the more personalized your training gets — think favorite mental cues, where you train, your teammates' names. Every detail dials in the experience further.
Version v1.3.0
The developer, Attention Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
