Ctrl+Neck: Fix Neck Pain

Name: Ctrl+Neck: Fix Neck Pain
Rating: 5 (4 reviews)
Author: Ivan Terekhin

Posture & Exercise Recovery

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

4 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Ivan Terekhin
Language

EN
English
Size

38.9
MB

iPhone

Desk job destroying your neck? Join 1,000+ users who've reduced neck pain with our science-based 4-phase recovery program. Start free today. Support Your Neck Health — In Minutes a Day Ctrl+Neck helps developers, designers, gamers, and desk workers fit short, guided neck exercise sessions into busy schedules. Build sustainable habits with simple routines and gentle reminders. Works offline. One-time purchase. 4-phase structured routine Phase 1: Get moving — gentle breathing and micro-movements Phase 2: Activate — light isometrics and decompression Phase 3: Build capacity — progressive posture exercises Phase 4: Maintain — 5–10 minute daily practice Key Features Exercise Library: 20+ guided exercises Smart Reminders: Customizable posture alerts with personality Progress Tracking: Streaks, and visual charts Exercise Timer: Guided timers for perfect form Offline First: Works completely offline Sleep Guidance: Better positions and ergonomic tips Made for desk work Built by and for people who spend hours at computers. We understand screen-heavy days and posture challenges. Simple, structured guidance that fits your schedule. Track your practice Daily practice logging Exercise completion streaks Visual progress charts Ergonomic and sleep tip library Simple insights Smart Notifications Choose your reminder style: Sarcastic: "Still hunched over like a question mark?" Funny: "Your neck called - it wants a vacation!" Motivational: "You've got this! Time to realign!" Chill: "Time for a gentle posture check" Perfect For: Software developers and programmers Graphic designers and digital artists Gamers and streamers Writers and content creators Remote workers and freelancers Anyone with "tech neck" 100% Privacy Focused All data stays on your device. No cloud storage, no tracking required. Download Ctrl+Neck and get started today.

Ratings & Reviews

5.0

out of 5

4 Ratings

Amazing app for neck pain
11/15/2025

featherbabylove
I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much. The app speak out lousy the instruction which is useful and Apple Watch app is needed

Developer Response
Thank you so much!
Amazing app for neck pain
11/15/2025

featherbabylove

I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much. The app speak out lousy the instruction which is useful and Apple Watch app is needed
Developer Response 11/23/2025
Thank you so much!
Great app
09/28/2025

PeterUSA1
Easy to use and feels great

Developer Response
Thanks!
Great app
09/28/2025

PeterUSA1

Easy to use and feels great
Developer Response 10/02/2025
Thanks!

15 new exercises and 5 new programs including TMJ relief, thoracic mobility, and standing desk routines. Smarter posture reminders and fresh exercise illustrations.