Kegel Exercises - Kegel King
Pelvic Floor Trainer for Men
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Strengthen your pelvic floor in 5 minutes a day. Doctor-recommended workouts for bladder control, sexual health & peak male performance. Start Now!
Improve your pelvic floor strength and take control of your health with Kegel King - the leading Kegel exercises app for men. Follow a personalized Kegel exercise plan, built by physiotherapists and doctors, to enhance bladder control, circulation, and overall male vitality in just 5 to 10 minutes a day.
No matter your age, daily Kegel exercises are one of the most effective and clinically proven methods for improving pelvic floor muscle strength, bladder control, sexual health, and core stability. Kegel King makes it simple to build the habit, track your progress, and see real results.
Based on the scientifically proven method of Dr. Arnold Kegel, every session targets your pelvic floor muscles — the PT muscles essential for posture, bladder health, and core performance. Weak pelvic floor muscles respond quickly to consistent Kegel training, just like any other muscle group.
+ Get Your Personalized Kegel Exercise Plan
• Take a short in-app quiz to define your goals and fitness level
• Receive a structured Kegel exercise routine that adapts daily as you improve
• Every plan is designed by physiotherapists and men's health doctors
• Track streaks, reps, and milestones to stay consistent and motivated
+ Fitness Routines for Every Level
• Complement your Kegel exercise sessions with functional workouts that improve circulation, coordination, and mobility
• Build strength, endurance, and flexibility alongside your pelvic floor training
• Suitable for all levels - from complete beginners to advanced trainees
• Short sessions designed to fit any daily schedule
+ Master Your Breath
• Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control
• Sync breathing techniques with your Kegel contraction and rest intervals for maximum results
• Develop a deeper mind-body connection to support physical and emotional balance
+ Doctor-Recommended Kegel Training
• Healthcare professionals recommend Kegel exercises to support men's bladder health and muscular control
• Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness routine
• All programs are grounded in clinical research and physiotherapist expertise
+ Healthy Habit Challenges
• Build daily habits that directly support your pelvic health and overall performance
• Complete structured challenges around sleep, focus, and lifestyle improvement
• Each challenge is designed to boost energy, circulation, and vitality over time
+ Informative Articles
• Access expert-written guides on Kegel exercises, pelvic health, bladder control, and men's health maintenance
• Articles written by physiotherapists and men's health professionals
• Stay informed and motivated with content that grows alongside your training
Unlock your full potential and strengthen your pelvic floor from within.
Download Kegel King now and start your Kegel exercise journey today - better control, stronger performance, and lasting confidence.
NOTE: Kegel King is a subscription-based app. A subscription is required to access all features.
Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.
Subscription Terms:
- Payment will be charged to your iTunes account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Privacy Policy: https://pulseapps.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, PulseApps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PulseApps LLC
- Size
- 61.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kegel King Annual $79.99
- Kegel King Weekly $5.99
- Copyright
- © PulseApps LLC