Anchor: Anxiety Release
Calm. Ground. Restore.
Free · Designed for iPad
Anchor yourself with simple grounding tools for peace and presence.
Anchor helps you steady yourself in moments of stress, anxiety, or overwhelm. With simple grounding exercises, soothing breathing guides, and customisable calming messages or images, Anchor is designed to bring you back to the present.
Features:
5–4–3–2–1 Exercise → Gently return to the moment through your senses.
Guided Breathing → Follow a calming rhythm to release tension.
Affirmations & Customisable Anchors → Uplift yourself with peaceful words or your own wise words and images.
Anchor is built to be gentle, private, and supportive — a quiet refuge whenever you need it.
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The developer, Samuel Attwood, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Samuel Attwood
- Size
- 12.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Samuel Attwood (2025)