AnxietyPulse - Anxiety Tracker
Track Triggers & Breathe Easy
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Track your anxiety in just 30 seconds. Discover your triggers, find what coping strategies work for you, and take control with evidence-based tools. 100% private.
AnxietyPulse helps you understand and manage your anxiety with quick daily check-ins, trigger tracking, and 30+ proven coping strategies.
QUICK 30-SECOND CHECK-INS
Log your anxiety level on a simple 0-10 scale. Add optional notes, identify triggers, and track patterns over time - all in less than a minute.
DISCOVER YOUR TRIGGERS
Track across 8 evidence-based categories: Social, Physical, Environmental, Digital, Mental, Financial, Health, and Substances. Create custom triggers to match your experience.
30+ COPING STRATEGIES
Access a library of proven techniques including:
• Guided breathing exercises (Box Breathing, 4-7-8, and more)
• 5-4-3-2-1 grounding technique
• Cognitive reframing strategies
• Physical and sensory techniques
Rate effectiveness and discover what works best for you.
SMART INSIGHTS
• See weekly, monthly, and yearly trends
• Identify your top anxiety triggers
• Track which coping strategies work
• Find patterns in time-of-day and day-of-week
• Compare month-over-month progress
DESIGNED FOR ACCESSIBILITY
• WCAG 2.1 Level AA compliant
• VoiceOver and TalkBack support
• High contrast mode
• Minimal Mode for reduced cognitive load
• Available in English, Spanish, Chinese, Japanese, and German
100% PRIVATE
Your data stays on your device. No accounts required. No cloud sync. No data selling. Just you and your mental health journey.
HOME SCREEN WIDGETS
Quick access from your lock screen:
• One-tap check-in widget
• Stats at a glance
• Breathing exercise launcher
GAMIFIED MOTIVATION
Earn 40+ achievements for consistent tracking. Build daily streaks and celebrate your mental health wins.
FREE FOREVER
Core features are completely free with no time limits:
- Unlimited daily check-ins
- All 8 trigger categories
- 30+ coping strategies
- 5 breathing techniques
- 30-day history and 7-day charts
- Home screen widgets
- All achievements
OPTIONAL PREMIUM
Unlock advanced features with a single purchase - no subscriptions:
• Unlimited history access
• Yearly trend charts
• Advanced analytics and correlations
• PDF and CSV export for therapists
• Custom themes and triggers
• Voice notes and photo attachments
Perfect for therapy support. Export detailed reports to share with your therapist or healthcare provider.
Download AnxietyPulse and start understanding your anxiety today.
Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Terms of Use: https://trifoiltrailblazer.com/terms-of-service
New: Calm Companion — guided 6-phase calm sessions with customization and history
New: Anxiety Forecast — see how tomorrow might feel based on your patterns
Redesigned home screen focused on your check-in
Try premium breathing exercises free (one full session each) and explore Insights for 3 visits
Personalized insight card after each check-in
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 37.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $39.99
- Yearly Premium $29.99
- Weekly Premium $1.99
- Monthly Premium $4.99
- Copyright
- © Trifoil Trailblazer, 2026