Portions Zen

A sensible portions-based diet

Free · In‑App Purchases · Designed for iPad

Lose Weight the Zen Way – Mindful Eating Without Hunger PortionsZen is a revolutionary weight loss app that tells you what you SHOULD eat instead of what you can't eat. Eating enough of the foods that are rich in micronutrients is essential for successful long-term weigh loss without hunger. The app helps you achieve your goals through mindful, portion-based eating. Say goodbye to obsessive calorie counting, food scanning, and restrictive diets. Instead, focus on balanced nutrition and sustainable habits that actually work. MINDFUL APPROACH TO WEIGHT LOSS - EAT ZEN! • No calorie counting – Focus on balanced portions instead • Visual color-coded feedback – Green means you're on target • Flexible tracking – Life happens, and that's okay • Sustainable habits – Build a lifestyle, not a crash diet • Simple Portions - Based on hand-portions, easy to use anytime anywhere without apps or scanners, just your hands! STAY SATISFIED, NOT STARVING Unlike restrictive diets that leave you hungry and miserable, PortionsZen helps you: • Eat balanced portions that keep you full longer • Include protein at every meal to curb cravings • Load up on veggies and fruit for volume and nutrients • Never feel deprived or hungry between meals • Maintain steady energy throughout the day • The secret? Eating ENOUGH portions of the RIGHT foods mean you can lose weight while feeling satisfied. • No more fighting constant hunger or white-knuckling through cravings. AI COACH Get personalized guidance from your AI wellness coach who understands your journey and provides: • Recipes customized for your plan and dietary preferances, and how much you've eaten so far in the day. • Custom advice based on your progress • Motivation when you need it most • Answers to your nutrition questions • Strategies to overcome challenges TRACK YOUR PROGRESS • Daily tracking with intuitive interface • Trends view to visualize your journey • Weight tracking over time • Synced across all your devices with iCloud SMART REMINDERS Set personalized reminders to: • Drink water throughout the day • Log your meals and portions • Stay consistent with your routine • Never miss a beat on your wellness journey GUIDED LEARNING Access a comprehensive guide on: • Understanding portion sizes • Choosing the right foods • Building sustainable habits • Making healthy eating effortless PRIVACY FIRST • Your data belongs to you – period • No selling your information • No intrusive ads • No tracking across apps • Secure cloud sync with your private account WHO IS PORTIONSZEN FOR? Perfect for anyone who wants to: • Lose weight without feeling deprived • Build a healthier relationship with food • Simplify nutrition without spreadsheets or food scanners • Focus on wellness, not just numbers • Create sustainable habits that last START YOUR JOURNEY TODAY Download PortionsZen and discover how simple, mindful eating can transform your health. No gimmicks. No fads. Just balanced nutrition and sustainable results. Zen! ---- The Portions program is based on recommended food intakes published by the US Department of Health. Results may vary. Consult with your doctor before starting any weight loss program. Privacy policy: https://www.portions.zen/privacy-policy.php Terms of service: https://www.portions.zen/terms-of-service.php

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Option to log in with Apple

Version 2.3.1

The developer, Izhar Perlman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Izhar Perlman
  • Size
    • 5.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
  • Languages
    • English
  • Age Rating
    18+
  • In-App Purchases
    Yes
    • Premium 6mo With Trial $29.99
    • Premium 1yr With Trial $49.99
    • Learn More
  • Copyright
    • © PortionsZen
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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