PMDD Journey
Tracker, Cycle & Insights
Free · In‑App Purchases · Designed for iPad
Tired of the monthly "Hell Week," severe irritability, and the fog of premenstrual dysphoria? PMDD Journey helps you bring clarity to the complexity of your cycle by combining high-precision symptom logging with AI tools to visualize the patterns between your hormones, habits, and mental well-being.
* Track 70+ Chronic Symptoms & Bio-Markers *
Monitor every dimension of your health daily to build a data-backed record of your cycle:
- Emotional & Mental: Track "Hell Week" irritability, severe anxiety, feelings of hopelessness, rejection sensitivity, and overwhelm.
- Physical & Sensory: Log breast tenderness, bloating, joint pain, headaches, and cycle-related fatigue.
- Sleep & Energy: Monitor insomnia, hypersomnia, and changes in energy levels across different phases.
- Nutrition & Habits: Log "trigger foods," caffeine, alcohol, and cravings that fluctuate with your hormones.
- Social & External: Track social withdrawal, stress levels, and the impact of gentle movement on your stability.
- Custom Symptoms: Add unique trackers for specific feelings or cognitive "brain fog" unique to your experience.
* NEW: AI Daily Journal *
Our AI Companion acts as a supportive ear and a voice of reason:
- A Comforting Perspective: Receive personalized recaps that validate your feelings and offer comforting words things feel hopeless.
- Smart Data Correlation: Our AI connects the dots, noticing if your irritability peaks are linked to high-stress periods or specific nutritional triggers in your luteal phase.
* AI Knowledge Center *
Access a library of PMDD health information that actually knows your history.
- Context-Aware Learning: "Why am I more sensitive to caffeine during my luteal phase?"
- Personalized Answers: Get insights tailored specifically to your tracked data and hormonal patterns.
* The "Why" Behind the "Hell Week" *
Discover how your daily life impacts your hormonal sensitivity:
- Luteal Phase Patterns: Automatically correlate your symptoms with your cycle phases to distinguish PMDD from general anxiety or depression.
- Treatment Impact: Log SSRIs, birth control, or supplements (Calcium, Magnesium, B6) and see their efficacy throughout your entire cycle.
- Flare & Emotional Log: Record intense emotional spikes to identify recurring triggers and prepare for future cycles.
* Exclusive: Hormonal & Cycle Correlation *
PMDD is defined by its timing. Our AI helps you map the "clear" days vs. the "flare" days.
- Cycle Mapping: See exactly when your symptoms emerge after ovulation and resolve with your period.
- Predictive Patterns: Identify the specific day your "Hell Week" typically begins so you can reclaim control of your schedule.
* Powerful Management Tools *
- PMDD Wellness Score: A weekly 0–100 score to monitor your journey toward emotional and physical stability.
- Weekly Goals: Focus on small, achievable AI-powered goals like stress reduction or cycle-syncing.
- Exportable Reports: Generate data-backed PDF summaries.
* Why PMDD Journey? *
- Smart Correlation: We find the "Why" behind the cyclic shifts others ignore.
- Privacy-Focused: We use encryption and never sell your sensitive health data.
- Global Support: Optimized for use in 20+ languages!
Privacy-First | 100% Encrypted
Download PMDD Journey.
Available on all mobile platforms.
Perfect for Managing: PMDD | Severe PMS | Luteal Phase Dysphoria | Premenstrual Anxiety | Hormonal Depression | Menstrual Mood Swings | Hell Week Management | Cycle-Syncing
MEDICAL DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment.
Privacy: https://pmddjourney.flutterflow.app/privacy
EULA: https://pmddjourney.flutterflow.app/termsAndConditions
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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- Flares Tracker
- Customized Symptoms
- Bug fixing and performance improvements.
The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onrival LLC
- Size
- 61.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 20 more
- English, Arabic, Danish, Dutch, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $7.99
- Premium $39.99
- Premium $29.99
- Premium $1.99
- Premium $29.99
- Copyright
- © Onrival LLC
