Flow Breath - Breathing Timer
Calm, Focus & Sleep Better
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Can't sleep? Anxious? Try box breathing—the Navy SEAL technique for instant calm. Science-backed breathwork for stress, sleep & focus in 2 min.
The #1 breathing app for stress relief, better sleep, and laser focus. Flow Breath guides you through science-backed breathwork techniques used by Navy SEALs, Stanford researchers, and wellness experts—all in just 2 minutes a day.
◆ WHY BREATHWORK WORKS
Your breath is the fastest way to calm your nervous system. Unlike meditation apps that require 20+ minutes, Flow Breath delivers results in under 5 minutes. Whether you're anxious before a presentation, can't fall asleep, or need energy without caffeine—there's a breathing technique for that.
◆ PROVEN TECHNIQUES
• Box Breathing (4-4-4-4) — The Navy SEAL method for focus under pressure
• 4-7-8 Sleep Breathing — Dr. Weil's "natural tranquilizer" for insomnia
• Physiological Sigh — Stanford's fastest stress relief technique
• Wim Hof Method — Build energy, focus and cold resilience
• Coherent Breathing — Optimize HRV with 5 breaths per minute
• Kapalbhati — Ancient yogic breath for mental clarity
• + More techniques for every mood and moment
◆ WHAT MAKES FLOW BREATH DIFFERENT
• Visual breathing guide — Beautiful animations guide each inhale and exhale
• Haptic rhythm — Gentle vibrations keep you on track, eyes closed
• Audio cues — Calming sounds for each breath phase
• Streak tracking — Build your daily breathwork habit
• Apple Health sync — Track mindfulness minutes automatically
• Custom patterns — Create your own breathing techniques
• Works offline — Breathe anywhere, no internet needed
◆ PERFECT FOR
• Panic attacks & anxiety relief
• Falling asleep faster (insomnia help)
• Pre-meeting calm & presentation nerves
• Morning energy without coffee
• Pre-workout activation & post-workout recovery
• Meditation preparation
• Daily stress management
Start with just 2 minutes. Your nervous system will thank you.
FLOW BREATH PREMIUM
Subscribe to unlock all premium techniques, visualizer themes, voice guidance, and advanced features.
• Monthly subscription
• Yearly subscription (best value)
• Lifetime purchase available
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings after purchase.
Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Terms of Use: https://trifoiltrailblazer.com/terms-of-service
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Redesigned Progress screen with a cleaner 3-tab layout: Overview, Insights, and Achievements.
Your streak and level are now combined into one card for a quick glance at your progress.
Weekly challenges earn you XP points as you level up through 7 ranks — from Newcomer to Enlightened.
Bug fixes and performance improvements.
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 56.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $29.99
- Flow Breath Pro - Weekly $0.99
- Flow Breath Pro - Yearly $19.99
- Flow Breath Pro - Monthly $2.99
- Copyright
- © Trifoil Trailblazer, 2026