Inner: Period & Gut Tracker

Cycle, Digestion & Food Log

Only for iPhone

Free · In‑App Purchases

iPhone

Your health is more than a calendar. Most apps stop at tracking your period. Inner connects the dots between your cycle, your gut, and your emotions — so you can finally understand how your body actually works. See patterns you've been missing Your hormones shape more than your flow. They affect your digestion, your energy, your mood. Inner brings it all together in one place — cycle, symptoms, meals, and emotions — then surfaces the insights that matter. Discover your triggers Why do certain foods only bother you at certain times? Why does bloating appear out of nowhere? Inner analyzes everything you log — what you eat, how you feel, where you are in your cycle — and finds the connections. The more you track, the clearer the picture becomes. Track what matters · Cycle phases and flow · Digestive symptoms and bloating · Meals and how they make you feel · Daily emotions and energy · Sleep, stress, and more Insights that actually help Inner doesn't just store your data — it works for you. By looking across your cycle, gut, and emotional patterns, Inner reveals what's really going on. Maybe dairy hits different before your period. Maybe stress in your luteal phase triggers bloating. You'll finally know. Gut-friendly food guide Not sure what to eat? Browse foods tailored to your current phase and digestive needs. Get gentle recommendations and simple swaps — no complicated diets, just guidance that fits your body. Privacy by design Your health data is deeply personal. That's why Inner stores everything on your device by default — not on our servers. We don't sell your data, we don't share it, we don't use it for ads. Ever. Sync with Apple Health if you want. You're in control. Designed to feel good Inner uses a seasonal metaphor — Winter, Spring, Summer, Autumn — to help you understand your cycle naturally. No clinical jargon, no anxiety-inducing charts. Just a calm, supportive space for your health. More than a tracker. A companion for your whole self. Start your free trial and discover what your body's been trying to tell you. Terms: www.innerapp.fr/terms Privacy: www.innerapp.fr/privacy

Ratings & Reviews

  • 5.0
    out of 5
    15 Ratings

We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable.

Version 1.1.3

The developer, App Advisory, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • App Advisory
Size
  • 50.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
  • Inner Premium (Monthly) $8.99
  • Inner Premium (Annual) $49.99
  • Inner Premium (Annual) $49.99
  • Learn More
Copyright
  • © App Advisory 2026
  • Privacy Policy

    • More by App Advisory