MicroReps: Desk Workout App
Stay Active Throughout the Day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
MicroReps adapts to your activity - reminds sooner when sedentary, delays when active. Stay fit without interrupting your flow. Try free!
MicroReps is a workout reminder app that keeps you active throughout the day with quick 1-minute bodyweight exercises. Built for busy professionals, remote workers, and anyone sitting too long at a desk.
WHY MICROREPS?
Unlike traditional fitness apps, MicroReps adapts to your activity level. Using step count data from Apple Health, it reminds you sooner when you've been sedentary and delays when you're already active.
EXERCISES
- 6 Core Exercises (Free): Push-ups, squats, planks, lunges, burpees, dips
- 6 Advanced Exercises (Premium): Mountain climbers, wall sits, calf raises, tricep dips, superman holds, jumping jacks
- Custom Exercise Creator (Premium): Design your own bodyweight movements
- Smart rotation so you never repeat the same exercise twice in a row
- No equipment needed
ADAPTIVE REMINDERS
- Step-count aware: Reminds every 15-90 minutes based on your activity
- Work hours only: Set active days and times so you're never interrupted off-hours
- Active day bonus: Hit 8,000+ steps and earn bonus XP
- Notification actions: Mark Done or Skip right from the notification
GAMIFICATION
- XP progression with 5 levels from Beginner to Legend
- Streak multipliers: Up to 2x bonus XP for consistency
- Debt system: Missed workouts create "debt reps" for accountability
- Calendar heatmap to visualize your consistency
4 NOTIFICATION TONES
- Auto, Gentle, Supportive, or Tough Love - pick whatever keeps you moving
TRACK YOUR PROGRESS
- Weekly and monthly totals
- Completion rates and streak tracking
- History calendar with visual heatmap
- Apple Health integration for steps and workout logging
- Detailed analytics (Premium)
PREMIUM - $9.99 ONE-TIME, NO SUBSCRIPTION
- 6 additional exercises
- Custom exercise creator
- Faster intervals (5 and 10 minutes)
- Detailed analytics dashboard
- Unlimited streak freezes
- Priority support
Available in English, Spanish, and Chinese.
The free version includes 6 exercises, adaptive reminders, full gamification, health integration, and unlimited usage. Premium is optional.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Daily quests and debt added!
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 35.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $3.99
- Copyright
- © Trifoil Trailblazer, 2026