Mental Mentor: AI Companion
Mental Health, Journal & CBT
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Feel lighter day by day: AI chat, voice journaling, and bite-sized CBT skills—all in one calm space for your mental wellness.
Your Journey: Better Mental Health, One Step at a Time
Ready to take charge of your mental well-being? Mental Mentor is your trusted companion for emotional growth—designed to give you the tools you need. Whether you're dealing with stress, anxiety, negative thoughts, or simply want to understand yourself better, Mental Mentor stands by you with personalized courses and an AI mentor that's always available.
Key Features
24/7 AI Mentor: Chat anytime with an empathetic AI wellness coach trained on Cognitive Behavioral Therapy (CBT). Get guidance, organize your thoughts, set goals, and work through feelings in a safe, judgment-free space.
Audio Journal & Mood Tracking: Record your thoughts by speaking—no typing needed. The AI transcribes your entries, detects your mood, and offers personalized insights. Track patterns over time and gain clarity on your emotional journey.
Personalized CBT Courses: Evidence-based courses tailored to your challenges. Learn to manage stress, build self-esteem, break negative thought patterns, and develop healthier coping habits. Topics include emotions, cognitive distortions, automatic negative thoughts, anxiety, perfectionism, procrastination, boundaries, and self-compassion.
Psychological Tests: Explore personality, emotional patterns, and mental health with validated assessments. Tests include personality type (MBTI), narcissism level, attachment style, love language, ADHD self-report, procrastination style, childhood trauma, toxic relationships, body image, loneliness, anger scale, and mood disorder screening. Earn badges as you complete them.
Personal Insights: Daily AI-generated insights based on your journal, chat, and onboarding. Understand yourself better and get actionable recommendations.
Daily Tasks & Streaks: Build healthy habits with daily check-ins, reflection entries, insight reading, and AI mentor chats. Track your streak and celebrate consistency.
Quest & Goals: Set personal growth goals with AI-guided steps. Learn languages, build habits, or pursue meaningful changes with structured support.
Privacy & Security
Your mental health journey is personal. Mental Mentor is committed to protecting your privacy and keeping your data secure.
Disclaimer
Mental Mentor is designed to support your mental health journey but is not a substitute for professional medical care or diagnosis. If you have concerns about your mental health, always consult a qualified healthcare professional.
Disclaimer
Mental Mentor is a self-help and personal wellness app designed for educational and informational purposes only. It is not a medical device, and does not provide medical advice, diagnosis, or treatment. If you have concerns about your mental health, always consult a qualified healthcare professional.
Terms of Use: https://www.upriseapps.com/terms
Privacy Policy: https://www.upriseapps.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Uprise Labs Bilgi Teknolojileri Anonim Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
- Size
- 54 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 13 more
- English, Dutch, Filipino, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Spanish, Turkish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Subscription $5.99
- Lifetime Subscription $69.99
- Yearly Subscription $29.99
- Weekly Subscription $5.99
- Monthly Subscription $9.99
- Yearly Subscription $39.99
- Yearly Subscription $39.99
- Copyright
- © Uprise Labs