Understand OCD: Anxiety Relief
Better mental health
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The OCD Course
Understand OCD and learn a new way to respond to intrusive thoughts.
The OCD Course is a structured learning program designed to help you understand how obsessive–compulsive disorder works and why intrusive thoughts feel so powerful. Through short, simple lessons, you’ll learn how the OCD cycle forms and how changing your response to thoughts can help reduce its grip.
What you’ll learn:
• Why intrusive thoughts happen
• How the OCD cycle keeps repeating
• A healthier way to respond to difficult thoughts
• Mindfulness and acceptance skills
• How to build a calmer relationship with your mind
Designed especially for people experiencing intrusive thoughts and mental OCD.
For educational and self-help purposes only. Not a replacement for professional care.
Terms: https://next-stack.app/terms
Privacy: https://next-stack.app/privacy
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The developer, Mohamed Bourga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohamed Bourga
- Size
- 33.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Live Coach Yearly $24.99
- Life Coach Weekly $4.99
- Copyright
- © 2026 BOURGA Mohamed