Fixback: Back Pain & Stretches
Fast Relief, Posture & Core
Free · Designed for iPad. Not verified for macOS.
Hurting right now? Tap where it hurts and get a personal relief plan in seconds — plus 5-minute daily prevention paths for desk, core, sleep, lifting & running.
HURTING RIGHT NOW? RELIEF IN SECONDS
Fixback is built for the moment your back or neck goes out. No account, no long quiz — open the app, tap where it hurts, and get a personal relief plan in seconds:
• The best resting position to get into right now
• Heat or ice guidance for your situation
• A 2-minute breathing reset to calm protective muscle tension
• What helps and what to avoid over the next 48 hours
• A gentle, step-by-step return to normal movement this week
Every plan comes with a guided relief session you can follow lying on the floor — big timers, slow breathing cues, and gentle haptics. Plans are built by advanced AI from your answers and grounded in published clinical guidelines, with sources listed right in the app.
ONE-TAP QUICK FIXES
Woke up stiff? Desk-locked back? Tweaked it lifting? Neck crick? Can't stand up straight? Each common moment has a ready-made 2–5 minute routine — one tap and you're moving.
5-MINUTE DAILY PREVENTION PATHS
Pain gone? Keep it that way. Pick a prevention path that fits your life and do the short daily practice:
• Desk Worker — posture resets and a routine to undo hours of sitting
• Core Foundation — McGill-style core basics, progressing gradually
• Wake Up Without Stiffness — a morning routine in bed plus a wind-down for sleep
• Lift Strong — warm-ups, hip hinge practice, and recovery for lifters
• Runner's Back — hip mobility, glute activation, and a post-run cool-down
No locked weeks. No guilt. Switch paths anytime and get a fresh habit tip every day.
AN AI COACH THAT KNOWS YOUR HISTORY
Ask anything: "Why is my back worse in the morning?" "How do I avoid the next flare-up?" The coach knows your flare-ups, your path, and your pain trend — and keeps its advice practical.
PROGRESS THAT MATTERS
Track days without a flare-up, watch your pain trend over time, and revisit past relief plans to see what worked.
SAFETY FIRST
A quick safety check screens for warning signs before every relief plan. If something needs medical care, Fixback tells you clearly — and points you to reputable sources like the NIH — instead of giving you exercises.
DESIGNED TO FEEL CALM
A premium dark interface with a slow breathing glow, built to be easy on the eyes when you're hurting.
MEDICAL SAFETY NOTE
Fixback provides general wellness education and exercise guidance only. It is not medical advice and not a substitute for professional care. All content is based on published guidelines and research (ACP, NICE, WHO, NIH, Cochrane and more) — view every source in the app under Settings → Sources & References. If pain is severe, worsening, or doesn't improve, see a healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in 2.0: Relief Now — tap where it hurts and get a personal relief plan in seconds. One-tap Quick Fixes, five 5-minute prevention paths, a smarter AI coach, and days-without-a-flare-up tracking.
The developer, Daniel Gnecco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Gnecco
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Fixback.ai