150 Min
Lifestyle
Free · Designed for iPhone. Not verified for macOS.
150 Min tells you if you're getting enough exercise using data your Apple Watch already collects. No workouts to log. No buttons to press. No streaks.
Research shows 150 minutes of vigorous activity per week reduces all-cause mortality by 20%. 150 Min tracks your progress toward that target automatically, using heart rate data from HealthKit.
What it does:
- Classifies every minute as rest, moderate, or vigorous based on your personal heart rate range
- Learns your sleeping heart rate and max heart rate over time — no setup required
- Shows weekly effective minutes with a daily breakdown
- Tracks sleep duration, regularity, and stage composition
- Estimates VO2max from your heart rate range with age-group percentiles
- Lets you drill into any day to see your heart rate timeline and activity bouts
What it doesn't do:
- Collect or send your data anywhere
- Require an account
- Gamify your health with streaks or badges
- Tell you what to do
Your data stays on your device. There are no analytics, no cloud sync, and no ads.
Ratings & Reviews
Bugfixes
The developer, David Powers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Powers
- Size
- 4.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 David Powers