Tai Chi Walking: Weight Loss
Tai Chi Workout for Seniors
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feel the ground beneath your feet. Move with ease. Build confidence one step at a time.
Tai Chi Walking for Seniors is a gentle, effective way to stay active—without knee pain, breathlessness, or complex routines. Improve balance, strengthen legs, and calm your mind through mindful walking inspired by Tai Chi.
Designed for seniors who use a cane, walk slowly, or want to feel steadier. No equipment. No gym. No experience needed.
Why Seniors Love Tai Chi Walking
Transforms walking into a slow, flowing practice that builds strength in hips, knees, ankles, and core. Reduces fall risk, improves balance, and brings calm—all low-impact and safe.
Key Features
· 28-Day Gentle Walking Plan – Start with 5-minute routines. Learn heel-first, slow-and-steady walking. Each week adds gentle challenge.
· Fall-Prevention Drills – Subtle balance exercises woven into every walk. Learn safe weight shifts and controlled steps.
· Senior-Friendly Instructions – Large text, simple language, optional voice guidance you can slow down or repeat.
· Flexible Durations – Choose 5, 10, or 15 minutes. Fits your energy level each day.
· Meaningful Progress Tracking – Track active days, balance improvements, and confidence—not calories.
How It Works
1. Set your comfort level – Walk independently, use a cane, or prefer seated warm-ups.
2. Follow your daily walk – Short guided routine with calm nature sounds or simple cues.
3. Build balance gradually – Feel steadier steps and more confidence in two weeks.
4. Stay consistent gently – Kind reminders. Even 5 minutes a day makes a difference.
Why Seniors Choose This App
No jumping, kneeling, or floor exercises. Safe for arthritis and joint pain. Works with or without a walker. No ads, no pop-ups, no complicated menus.
Start Your Gentle Journey Today
Download Tai Chi Walking for Seniors. Take the first step at any age.
Subscription Information
Full subscription unlocks all daily walks, balance drills, and the 28-day plan. Auto-renews unless turned off in iTunes Account Settings at least 24 hours before period ends. Manage anytime in iTunes Account. Charged on purchase confirmation.
Note: Informational purposes only. Consult your physician before starting any new fitness program.
Integrates with Apple Health.
Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fast Builder Limited
- Size
- 270.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 25 more
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
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- Copyright
- © 7M Fitness Inc.